Exercise Calorie Calculator
How many calories you burn by activity and time
Exercise Calorie Calculator
Calories burned are estimated with the MET formula: kcal = MET × 3.5 × body weight (kg) ÷ 200 × minutes. Heavier people and higher-intensity activities burn more. Use it to plan a calorie deficit alongside the TDEE calculator.
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- Wall Sit Test Calculator
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- Pull-up Test Calculator
- Burpee Test Calculator
- Cooper Test Calculator
- Harvard Step Test Calculator
- Resting Heart Rate Calculator
- Beep Test Calculator
- Dead Hang Test Calculator
- Squat Test Calculator
- Chair Stand Test Calculator
- Weight Simulator
- Plateau Analyzer
- Yo-Yo Risk Check
- Can I Eat This?
- Restaurant Calories
- Caffeine & Alcohol
- Sleep Impact
- Body Prediction
- Weekly Report