Sit-up Test Calculator

Sit-up Test Calculator

The one-minute sit-up test is a classic no-equipment check of abdominal endurance used in school PE and military fitness tests. Enter how many full sit-ups you completed in 60 seconds and this calculator rates you against general adult benchmarks. Use it to test core endurance, track progress, and set your next rep target.

The one-minute sit-up test measures abdominal and hip-flexor muscular endurance: do as many full sit-ups as you can in 60 seconds with knees bent and feet anchored. As a rough adult guide, fewer than 15 is poor, around 25–35 is average, and more than 45 is excellent. Count only full-range reps; norms vary by age and sex, so track your own trend rather than a single number.