How does the food-budget check work?

Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.

What is a daily calorie budget?

It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.

Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.

Suriin kung kasya ang isang pagkain sa iyong araw-araw na calorie budget

Maglagay ng pagkain at ng iyong calorie budget upang makita kung kasya ito

Araw-araw na Calorie Budget

kcal

Calorie na Nakain Na

kcal

Mga sikat na paghahanap:

How does the food-budget check work?: Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
What is a daily calorie budget?: It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
Can I still eat treats on a diet?: Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.