TDEE (Total Daily Energy Expenditure) is the total calories you burn per day — your BMR multiplied by an activity factor. It is the baseline for setting a calorie target.

How many calories should I cut to lose weight?

A daily deficit of about 500 kcal yields roughly 0.5 kg of fat loss per week. CaloNote compares mild, moderate and aggressive deficits for you.

Is a 500-calorie deficit safe?

For most adults a 500 kcal/day deficit is safe and sustainable. Avoid going below 1,200 kcal/day for women or 1,500 for men without medical supervision.

Kalkulador ng Pagpapanatili vs Deficit

Kalkulahin ang iyong TDEE at ihambing ang iba't ibang estratehiya ng deficit

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Kalkulador ng Pagpapanatili vs Deficit

Kalkulahin ang iyong TDEE at ihambing ang iba't ibang estratehiya ng deficit

Kasarian

Edad

taon

Timbang

Taas

Antas ng Aktibidad

Mga Madalas Itanong

What is TDEE?: TDEE (Total Daily Energy Expenditure) is the total calories you burn per day — your BMR multiplied by an activity factor. It is the baseline for setting a calorie target.
How many calories should I cut to lose weight?: A daily deficit of about 500 kcal yields roughly 0.5 kg of fat loss per week. CaloNote compares mild, moderate and aggressive deficits for you.
Is a 500-calorie deficit safe?: For most adults a 500 kcal/day deficit is safe and sustainable. Avoid going below 1,200 kcal/day for women or 1,500 for men without medical supervision.

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