Wane kashi na kitse a jiki ne mai lafiya?

Kusan 10–20% ga maza da 18–28% ga mata ana ɗauka mai dacewa zuwa mai lafiya. Mahimmin kitse kusan 3–5% ne (maza) da 10–13% (mata).

Shin hanyar Navy ko hanyar BMI ce ta fi daidai?

Hanyar tef ta U.S. Navy ta fi daidai (±3–4%) idan an auna daidai. Hanyar BMI ƙaƙƙarfan ƙiyasi ne idan ba ka da tef na auni.

Yaya zan rage kitsen jiki?

Ka ci gaba da matsakaicin raguwar adadin kuzari, ka ci isasshen furotin, kuma ka haɗa motsa jiki na ƙarfi da na zuciya don rasa kitse yayin kiyaye tsoka.

Na'urar Lissafin Kitsen Jiki

Ƙididdige kashi na kitsen jikinka da rukuninka na lafiya

Sakamako

Jinsi

Tsayi (cm)

Kugu (cm)

Wuya (cm)

Na'urar Lissafin Kitsen Jiki

Kashi na kitsen jiki shi ne yankin nauyin jikinka da yake kitse. Mafi kyawun nuni na lafiya da ƙarfin jiki ne fiye da nauyi ko BMI kawai. Hanyar awon kewaye ta Sojan Ruwa na Amurka tana da daidaito cikin ~3–4% idan an ɗauki awo daidai; hanyar BMI ƙididdiga ce mara tsanci idan ba ka da awon tef.

Tambayoyin da Ake Yawan Yi

Wane kashi na kitse a jiki ne mai lafiya?: Kusan 10–20% ga maza da 18–28% ga mata ana ɗauka mai dacewa zuwa mai lafiya. Mahimmin kitse kusan 3–5% ne (maza) da 10–13% (mata).
Shin hanyar Navy ko hanyar BMI ce ta fi daidai?: Hanyar tef ta U.S. Navy ta fi daidai (±3–4%) idan an auna daidai. Hanyar BMI ƙaƙƙarfan ƙiyasi ne idan ba ka da tef na auni.
Yaya zan rage kitsen jiki?: Ka ci gaba da matsakaicin raguwar adadin kuzari, ka ci isasshen furotin, kuma ka haɗa motsa jiki na ƙarfi da na zuciya don rasa kitse yayin kiyaye tsoka.

Na'urar Lissafin Kitsen Jiki

Tambayoyin da Ake Yawan Yi

Kara