Na'urar Lissafin Rabon Kugu zuwa Cinya
WHR ɗinka da matakin haɗarin zuciya
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaNa'urar Lissafin Rabon Kugu zuwa Cinya
Rabon kugu zuwa cinya (WHR) yana raba zagayen kugu da zagayen cinya. Yana nuna rabon mai: WHR mafi girma yana nufin ƙarin mai na ciki da babban haɗarin zuciya. WHO yana gargaɗin haɗari sama da 0.90 ga maza da 0.85 ga mata.
Yadda ake amfani da wannan na’urar lissafin ma’aunin kwankwaso da duwawu
Zaɓi jinsinka, sannan ka shigar da ma’aunai biyu cikin santimita: kwankwaso — a wuri mafi ƙunci, ko daidai da cibiya kamar yadda WHO ta shawarta — da duwawu a wuri mafi faɗi. Ka riƙe tef ɗin a manne amma ba a matse ba, ka kuma huta da ciki. Danna lissafa, WHR ɗinka zai bayyana nan take tare da lakabin haɗari ƙarami, matsakaici ko babba. Ba a buƙatar yin rajista.
Yadda ake karanta sakamakonka
WHR shi ne kwankwaso a raba shi da duwawu, don haka ba shi da ma’auni — kawai lamba ce kamar 0.85. Bisa ga jagororin WHO, haɗarin zuciya da ƙwayoyin jiki na hauhawa sama da kusan 0.90 ga maza da 0.85 ga mata; ƙasa da haka kitse yana rarrabuwa cikin sauƙi. Ƙananan ma’auni yana nuna siffar ‘lauje’, yayin da babba yake nuna siffar ‘tuffa’, mai ƙarin kitse kewaye da ciki.
Kimiyyar da ke bayan lambobin
WHR yana aiki a matsayin sauƙin nuni na kitsen ciki — kitse mai zurfi da ke kewaye da gaɓoɓi — wanda ya fi kitsen duwawu ko cinya himma a jikin ƙwayoyin jiki. Shi ya sa iyakokin WHO na 0.90 ga maza da 0.85 ga mata ke nuna hauhawar haɗarin zuciya da ƙwayoyin jiki. Inda kitse ke taruwa, ba kawai adadinsa ba, yana shafar haɗarin cutar zuciya da ciwon sukari na nau’i na 2, wani lokaci yana hasashen haɗari fiye da BMI kaɗai.
Iyaka da shawarwari masu amfani
Daidaituwa shi ne komai: ka auna a wurare iri ɗaya, ka fitar da numfashi a hankali, ka kuma riƙe tef ɗin a manne ba tare da matse fata ba. WHR ba ya aiki lokacin ciki kuma ya kamata ya cika sauran ma’aunai, ba ya maye gurbinsu ba. Domin cikakken hoto, ka gwada na’urar lissafin ma’aunin kwankwaso da tsawo na CaloNote, sannan ka kwatanta da na’urorin lissafin kitsen jiki da BMI. Manhajar CaloNote tana haɗa waɗannan lambobi da abincinka da halayenka na yau da kullum.
Tambayoyin da Ake Yawan Yi
- What is the waist-to-hip ratio?
- Waist-to-hip ratio (WHR) divides your waist circumference by your hip circumference. It indicates how fat is distributed between the abdomen and hips, and a higher ratio reflects more central fat, which carries greater cardiovascular and metabolic risk.
- How do I measure waist-to-hip ratio?
- Measure your waist at its narrowest point and your hips at their widest, keeping the tape level and snug. Divide waist by hip. Enter both measurements here and the tool returns your WHR with the matching WHO risk category for your sex.
- What waist-to-hip ratio is considered healthy?
- Using WHO thresholds, cardiovascular risk rises above about 0.90 for men and 0.85 for women, with 1.0 or higher considered high risk. Lower ratios suggest a healthier fat distribution, though WHR is one indicator best read alongside others.