Na'urar Lissafin Jimillar Ruwan Jiki

Kiyasta ruwan jikinka ta hanyar Watson

CaloNoteƊauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyauta

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Na'urar Lissafin Jimillar Ruwan Jiki

Ruwa shi ne mafi girman sashe daya tilo na jikin dan adam. Wannan na'urar lissafi tana kiyasta jimillar ruwan jikinka (TBW) a lita kuma a matsayin kashi na nauyin jiki ta amfani da tsarin Watson da aka tabbatar, wanda ke amfani da shekaru, jinsi, tsayi da nauyi. TBW yawanci kusan kashi 50–65% ne na nauyin jiki — ya fi yawa a maza da mutanen da ba su da kitse, kuma ya kankanta yayin da kitsen jiki ya yi yawa saboda kitse na rike ruwa kadan. Ana amfani da shi a cikin abinci mai gina jiki, kula da koda da sarrafa ruwa a matsayin tushen tunani na asali.

Kiyasi ta amfani da tsarin Watson. Jimillar ruwan jiki yawanci kusan kashi 50–65% ne na nauyin jiki (ya fi yawa a maza da mutanen da ba su da kitse, ya kankanta yayin da kitsen jiki ya yi yawa). Ya kamata a tabbatar da bukatun ruwa da amfani na asibiti tare da kwararre.

Tambayoyin da Ake Yawan Yi

What is total body water and why does it matter?
Total body water (TBW) is the total volume of fluid in your body, both inside and outside your cells. It's central to circulation, temperature control and nutrient transport, and typically makes up a little over half of adult body weight.
How is total body water calculated?
This calculator uses the Watson formula, which estimates TBW in litres from your age, sex, height and weight using sex-specific equations. Enter those four values and it returns your estimated litres of body water and that water as a percentage of body weight.
What percentage of body weight should be water?
Total body water is generally around 50–65% of body weight, typically near 50–55% for women and 55–65% for men, declining with age and higher body fat. Leaner, more muscular bodies hold a higher water percentage since muscle is water-rich.

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