Menene bambanci tsakanin BMR da TDEE?

BMR shi ne adadin kuzari da jikinka ke ƙonewa lokacin cikakken hutawa. TDEE shi ne BMR tare da adadin kuzari da ake ƙonewa ta motsa jiki na yau da kullum da motsa jiki.

Wace tsarin BMR ce ta fi daidai?

Mifflin-St Jeor ce ta fi daidai ga jama'a gaba ɗaya. Katch-McArdle ta fi kyau idan ka san kashi na kitse a jikinka.

Shin zan iya ƙara BMR ɗina?

Gina tsoka ta hanyar motsa jiki na ƙarfi yana ɗaga BMR kaɗan domin tsoka tana da motsa rai fiye da kitse. Abincin gaggawa yana rage shi.

Na'urar Lissafin BMR

Ƙididdige adadin kalori da jikinka ke ƙonewa lokacin cikakken hutawa

Jinsi

Sakamako

Shekaru (shekaru)

Tsayi (cm)

Nauyi (kg)

Na'urar Lissafin BMR

Ƙimar Tushen Saurin Jiki (BMR) shi ne adadin kalori da jikinka ke buƙata don ci gaba da aiki lokacin hutawa. Shi ne tushen burin kalorinka na yau da kullum — yawaita BMR da abin shafi na motsa jiki don samun TDEE. Mifflin-St Jeor shi ne mafi daidai ga mafi yawan mutane; Katch-McArdle shi ne mafi kyau idan ka san kashi na kitsen jikinka.

Tambayoyin da Ake Yawan Yi

Menene bambanci tsakanin BMR da TDEE?: BMR shi ne adadin kuzari da jikinka ke ƙonewa lokacin cikakken hutawa. TDEE shi ne BMR tare da adadin kuzari da ake ƙonewa ta motsa jiki na yau da kullum da motsa jiki.
Wace tsarin BMR ce ta fi daidai?: Mifflin-St Jeor ce ta fi daidai ga jama'a gaba ɗaya. Katch-McArdle ta fi kyau idan ka san kashi na kitse a jikinka.
Shin zan iya ƙara BMR ɗina?: Gina tsoka ta hanyar motsa jiki na ƙarfi yana ɗaga BMR kaɗan domin tsoka tana da motsa rai fiye da kitse. Abincin gaggawa yana rage shi.

Na'urar Lissafin BMR

Tambayoyin da Ake Yawan Yi

Kara