ื—ื–ืจื” ืœืžืชื›ื•ื ื™ื ื”ืงืœื™ื ื™ื•ืชืจ
ื—ื•ืžื•ืก ื‘ื™ืชื™ ื‘ื™ืชื™ ืงืœ ื™ื•ืชืจ ืžื•ื›ืŸ ืขืœ ืฉื•ืœื—ืŸ ื™ืฉืจืืœื™

ื›ืš ืžื›ื™ื ื™ื ื—ื•ืžื•ืก ื‘ื™ืชื™ ืขื ืคื—ื•ืช ืงืœื•ืจื™ื•ืช

ื—ื•ืžื•ืก ื‘ื™ืชื™ ืงืจืžื™ ืขื ื˜ื—ื™ื ื” ืžื“ื•ื“ื” ื•ืžื™ ืงืจื—

ื’ืจื’ืจื™ ื—ื•ืžื•ืก ืจื›ื™ื, ื˜ื—ื™ื ื” ืžื“ื•ื“ื”, ืœื™ืžื•ืŸ ื•ืžื™ ืงืจื— ื™ื•ืฆืจื™ื ื—ื•ืžื•ืก ื‘ื™ืชื™ ื—ืœืง ืขื ื™ืจืงื•ืช ื•ืคื™ืชื” ื‘ื›ึพ455 ืงืœื•ืจื™ื•ืช.

455 kcalื”ืขืจื›ื” ืœืžื ื”
205 kcal ยท 31%ืคื—ื•ืช ืžื”ื’ืจืกื” ื”ืžืงื•ื‘ืœืช
110 ื“ืงื•ืชืžื”ื›ื ื” ืœืฆืœื—ืช
6 ืžื ื•ืชืชืคื•ืงืช ื”ืžืชื›ื•ืŸ

ื‘ื—ื•ืžื•ืก ื‘ื™ืชื™ ื”ืงืœื•ืจื™ื•ืช ืขื•ืœื•ืช ืžื”ืจ ื›ืฉื”ื˜ื—ื™ื ื” ื•ื”ืฉืžืŸ ื ืžื–ื’ื™ื ื‘ืœื™ ืžื“ื™ื“ื”. ื›ืืŸ ื”ื—ื•ืžื•ืก ืžืชื‘ืฉืœ ืขื“ ืฉื”ื•ื ื ืžื—ืฅ ื‘ื™ืŸ ื”ืืฆื‘ืขื•ืช, ื ื˜ื—ืŸ ื—ื ืขื ืœื™ืžื•ืŸ ื•ืžื™ ืงืจื—, ื•ืจืง ืื—ืจ ื›ืš ื ื›ื ืกืช ื›ืžื•ืช ื˜ื—ื™ื ื” ื‘ืจื•ืจื”. ื”ืžืจืงื ื”ืื•ื•ืจื™ืจื™ ืžื’ื™ืข ืžืžื™ื ื•ืžื˜ื—ื™ื ื” ืžืžื•ืฉื›ืช, ืœื ืžืฉื›ื‘ื” ืขื‘ื” ืฉืœ ืฉืžืŸ.

ื”ืฉื™ื ื•ื™ ืฉืžืงืœ ืขืœ ื”ืžื ื”ืžืฉืชืžืฉื™ื ื‘ึพ180 ื’ืจื ื˜ื—ื™ื ื” ืœึพ500 ื’ืจื ื—ื•ืžื•ืก ื™ื‘ืฉ, ืžื•ืกื™ืคื™ื ืžื™ ืงืจื— ืœืžืจืงื ื•ืžื’ื‘ื™ืœื™ื ืืช ื”ืคื™ืชื” ืœึพ50 ื’ืจื ืœืื“ื

ืžื” ืžืฉืชื ื” ื•ืžื” ื ืฉืืจ

ืžึพื—ื•ืžื•ืก ื‘ื™ืชื™ ื‘ื’ืจืกื” ื”ืžืงื•ื‘ืœืช ืœืžื ื” ืฉืœ 455 ืงืœื•ืจื™ื•ืช

ืžืฉืชืžืฉื™ื ื‘ึพ180 ื’ืจื ื˜ื—ื™ื ื” ืœึพ500 ื’ืจื ื—ื•ืžื•ืก ื™ื‘ืฉ, ืžื•ืกื™ืคื™ื ืžื™ ืงืจื— ืœืžืจืงื ื•ืžื’ื‘ื™ืœื™ื ืืช ื”ืคื™ืชื” ืœึพ50 ื’ืจื ืœืื“ื. ื˜ื—ื™ื ื” ื’ื•ืœืžื™ืช ื ื•ืชื ืช ืื’ื•ื–ื™ื•ืช, ืœื™ืžื•ืŸ ื•ืฉื•ื ืžื—ื“ื“ื™ื ืืช ื”ืงื˜ื ื™ื™ื”, ื•ื›ืžื•ืŸ ื•ืžืขื˜ ื ื•ื–ืœ ื‘ื™ืฉื•ืœ ืฉื•ืžืจื™ื ื˜ืขื ื—ื•ืžื•ืก ืขืžื•ืง.

ืžืจื›ื™ื‘ืžืงื•ื‘ืœืงืœ ื™ื•ืชืจืœืžื”
ืฉื™ื˜ืช ื”ืœื™ื‘ื”ื™ื•ืชืจ ืฉื•ืžืŸ ืžื•ืกืฃ ืื• ื™ื—ืก ื›ื‘ื“ ื™ื•ืชืจืžืฉืชืžืฉื™ื ื‘ึพ180 ื’ืจื ื˜ื—ื™ื ื” ืœึพ500 ื’ืจื ื—ื•ืžื•ืก ื™ื‘ืฉ, ืžื•ืกื™ืคื™ื ืžื™ ืงืจื— ืœืžืจืงื ื•ืžื’ื‘ื™ืœื™ื ืืช ื”ืคื™ืชื” ืœึพ50 ื’ืจื ืœืื“ืื˜ื—ื™ื ื” ื’ื•ืœืžื™ืช ื ื•ืชื ืช ืื’ื•ื–ื™ื•ืช, ืœื™ืžื•ืŸ ื•ืฉื•ื ืžื—ื“ื“ื™ื ืืช ื”ืงื˜ื ื™ื™ื”, ื•ื›ืžื•ืŸ ื•ืžืขื˜ ื ื•ื–ืœ ื‘ื™ืฉื•ืœ ืฉื•ืžืจื™ื ื˜ืขื ื—ื•ืžื•ืก ืขืžื•ืง.

ื›ืš ื”ื˜ืขื ื ืฉืืจ ืžื•ื›ืจ

ื˜ื—ื™ื ื” ื’ื•ืœืžื™ืช ื ื•ืชื ืช ืื’ื•ื–ื™ื•ืช, ืœื™ืžื•ืŸ ื•ืฉื•ื ืžื—ื“ื“ื™ื ืืช ื”ืงื˜ื ื™ื™ื”, ื•ื›ืžื•ืŸ ื•ืžืขื˜ ื ื•ื–ืœ ื‘ื™ืฉื•ืœ ืฉื•ืžืจื™ื ื˜ืขื ื—ื•ืžื•ืก ืขืžื•ืง.

ื—ื™ืกื›ื•ืŸ ืฉืœื ืชืœื•ื™ ื‘ืžื—ื™ืจ ืฉืœ ื”ื™ื•ื

ื’ืจื’ืจื™ ื—ื•ืžื•ืก ื™ื‘ืฉื™ื ื–ื•ืœื™ื ื™ื•ืชืจ ืžืžื ื•ืช ืžื•ื›ื ื•ืช, ื•ืœื™ืžื•ืŸ, ืฉื•ื ื•ืžื™ื ื ื•ืชื ื™ื ื ืคื— ื›ืš ืฉื›ืžื•ืช ื˜ื—ื™ื ื” ืื—ืช ืžืกืคื™ืงื” ืœืฉืฉ ืฆืœื—ื•ืช.

ืžืฆืจื›ื™ื ืœึพ6 ืžื ื•ืช

ืžื•ื“ื“ื™ื ืœืคื ื™ ืฉืžืชื—ื™ืœื™ื; ืกื“ืจ ื”ืขื‘ื•ื“ื” ืžืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ืคื—ื•ืช ืฉื•ืžืŸ.

ื’ืจื’ืจื™ ื—ื•ืžื•ืก ืžื‘ื•ืฉืœื™ื ืขื“ ืจื›ื•ืช ืžืœืื”
  • 500 gื—ื•ืžื•ืก ื™ื‘ืฉ
  • 180 gื˜ื—ื™ื ื” ื’ื•ืœืžื™ืช
  • 3ืœื™ืžื•ื ื™ื
  • 15 gืฉื•ื
  • 250 mlืžื™ ืงืจื—
  • 5 gื›ืžื•ืŸ
  • 10 gืฉืžืŸ ื–ื™ืช
  • 600 gืขื’ื‘ื ื™ื™ื” ื•ืžืœืคืคื•ืŸ
  • 300 gืคื™ืชื” ืžื—ื™ื˜ื” ืžืœืื”
  • 20 gืคื˜ืจื•ื–ื™ืœื™ื”

ืื•ืคืŸ ื”ื”ื›ื ื”

ื‘ื›ืœ ืฉืœื‘ ืžืฆื•ื™ื ื™ื ื—ื•ื, ื–ืžืŸ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžืขื‘ืจ ื”ืœืื”.

ื’ืจื’ืจื™ ื—ื•ืžื•ืก ืžื‘ื•ืฉืœื™ื ืขื“ ืจื›ื•ืช ืžืœืื”
1

ืฉืœื‘ 1 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืžืฉืจื™ื ื•ืžื‘ืฉืœื™ื ืžืขื‘ืจ ืœืจื›ื•ืช ืจื’ื™ืœื”

ืžืฉืจื™ื ืืช ื”ื’ืจื’ืจื™ื ืฉืชื™ืึพืขืฉืจื” ืฉืขื•ืช, ืฉื•ื˜ืคื™ื ื•ืžื‘ืฉืœื™ื ื‘ืžื™ื ื˜ืจื™ื™ื ืขื“ ืฉื”ืงืœื™ืคื” ื ืคืจื“ืช ื•ื”ืžืจื›ื– ื ืžืขืš ื‘ืงืœื•ืช.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื’ืจื’ืจ ื—ื ื ืžื—ืฅ ืœืžืฉื—ื” ื‘ื™ืŸ ืฉืชื™ ืืฆื‘ืขื•ืช ื•ืื™ืŸ ื‘ืžืจื›ื–ื• ื’ืจื’ื™ืจื™ื•ืช ื™ื‘ืฉื” ืื• ื”ืชื ื’ื“ื•ืช.

ืžื—ื™ืช ื—ื•ืžื•ืก ื—ืžื” ื•ื—ืœืงื” ืœืคื ื™ ื”ื•ืกืคืช ื˜ื—ื™ื ื”
2

ืฉืœื‘ 2 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ื˜ื•ื—ื ื™ื ืืช ื”ื—ื•ืžื•ืก ื›ืฉื”ื•ื ืขื“ื™ื™ืŸ ื—ื

ืžืกื ื ื™ื ื•ืฉื•ืžืจื™ื ืžืขื˜ ืžื™ ื‘ื™ืฉื•ืœ, ื˜ื•ื—ื ื™ื ืืช ื”ื’ืจื’ืจื™ื ื”ื—ืžื™ื ืขื ืฉื•ื, ื›ืžื•ืŸ ื•ืœื™ืžื•ืŸ ืขื“ ืฉืื™ืŸ ื—ืชื™ื›ื•ืช ืงืœื™ืคื”.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ืžื—ื™ืช ื—ืœืงื” ื•ืžื‘ืจื™ืงื” ื•ื ื•ืคืœืช ืžืŸ ื”ืœื”ื‘ ื‘ืœื™ ื’ื•ืฉื™ื ืื• ื’ืจื’ืจื™ื ืงืฉื™ื.

ื—ื•ืžื•ืก ื‘ื”ื™ืจ ื•ืื•ื•ืจื™ืจื™ ืขื ื˜ื—ื™ื ื” ืžื“ื•ื“ื”
3

ืฉืœื‘ 3 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืžื•ืกื™ืคื™ื ื˜ื—ื™ื ื” ื•ืžื™ ืงืจื— ื‘ื”ื“ืจื’ื”

ืžืคืขื™ืœื™ื ืืช ื”ืžืขื‘ื“, ืžื–ืœื™ืคื™ื ืืช ื”ื˜ื—ื™ื ื” ื•ืื– ืžื™ ืงืจื— ื›ืฃ ืื—ืจ ื›ืฃ ืขื“ ืฉื”ืžื—ื™ืช ืžืชื‘ื”ืจืช ื•ืžืงื‘ืœืช ื ืคื—.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ื—ื•ืžื•ืก ื™ื•ืฆืจ ืกืจื˜ ืจื—ื‘ ื•ืจืš, ื ืฉืืจ ืขืœ ื”ื›ืฃ ื•ืื™ื ื• ืกืžื™ืš ื›ื’ื•ืฉ ืื• ื ื•ื–ืœื™ ื›ื ื–ื™ืœื”.

ืฆืœื—ืช ื—ื•ืžื•ืก ื‘ื™ืชื™ ืขื ื™ืจืงื•ืช ื•ืคื™ืชื” ืžืœืื” ืงื˜ื ื”
4

ืฉืœื‘ 4 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืฉื•ืงืœื™ื ืืช ื”ืฆืœื—ืช ื•ืœื ืจืง ืืช ื”ืžืžืจื—

ืžื—ืœืงื™ื ื—ื•ืžื•ืก, ื™ืจืงื•ืช ื—ืชื•ื›ื™ื ื•ื—ืžื™ืฉื™ื ื’ืจื ืคื™ืชื” ืœื›ืœ ืื“ื ื•ืžื˜ืคื˜ืคื™ื ืืช ืขืฉืจืช ื’ืจืžื™ ื”ืฉืžืŸ ื‘ื™ืŸ ืฉืฉ ื”ืฆืœื—ื•ืช.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ืœื›ืœ ืฆืœื—ืช ื˜ื‘ืขืช ื—ื•ืžื•ืก ื“ืงื”, ื”ืจื‘ื” ื™ืจืงื•ืช ื•ืคื™ืชื” ืงื˜ื ื” ื‘ืœื™ ื‘ืจื™ื›ืช ืฉืžืŸ ื‘ืžืจื›ื–.

ืžืฆืจื›ื™ื ืžื“ื•ื“ื™ื ื•ืืจื‘ืขื” ืฉืœื‘ื™ื ืžื›ืจื™ืขื™ื ืœื”ื›ื ืช ื—ื•ืžื•ืก ื‘ื™ืชื™
ืชืžื•ื ื•ืช ื”ืžื—ืฉื” ืฉื ื•ืฆืจื• ื‘ึพAI; ื”ืŸ ืื™ื ืŸ ื”ื•ื›ื—ื” ืœื ื™ืกื•ื™ ื‘ื™ืฉื•ืœ ืคื™ื–ื™.

ืงืœื•ืจื™ื•ืช ื‘ืื•ืชื• ื’ื•ื“ืœ ืžื ื”

ื—ื•ืžื•ืก ื‘ื™ืชื™ ื‘ื’ืจืกื” ื”ืžืงื•ื‘ืœืช660 kcal
ื”ืžืชื›ื•ืŸ ื”ื–ื”455 kcal

205 kcal ยท 31% ืคื—ื•ืช, ืœืคื™ ื”ืขืจื›ื”

ื”ื”ืขืจื›ื” ืžื—ืœืงืช ืืช ื”ืžืฆืจื›ื™ื ื”ืจืฉื•ืžื™ื ืœึพ6 ืžื ื•ืช. ืžื•ืชื’, ื ื™ืงื•ื™ ื•ื”ืฉืืจื™ื•ืช ื‘ื›ืœื™ ืžืฉื ื™ื ืืช ื”ืชื•ืฆืื”.

455 kcalืงืœื•ืจื™ื•ืช
19gื—ืœื‘ื•ืŸ
59gืคื—ืžื™ืžื•ืช
16gืฉื•ืžืŸ

ืฉื•ืžืจื™ื ืืช ื”ืฉืืจื™ื•ืช ื‘ืื•ืชื” ื’ื™ืฉื”

ืฉื•ืžืจื™ื ื‘ื›ืœื™ ืื˜ื•ื ืขื“ ืืจื‘ืขื” ื™ืžื™ื ื•ืžืขืจื‘ื‘ื™ื ืขื ืžืขื˜ ืžื™ื ืื ื”ืกืžื™ืš. ื™ืจืงื•ืช ื•ืคื™ืชื” ื ืฉืžืจื™ื ื‘ื ืคืจื“.

ืฉื•ืžืจื™ื ื‘ื›ืœื™ ืื˜ื•ื ืขื“ ืืจื‘ืขื” ื™ืžื™ื ื•ืžืขืจื‘ื‘ื™ื ืขื ืžืขื˜ ืžื™ื ืื ื”ืกืžื™ืš. ื™ืจืงื•ืช ื•ืคื™ืชื” ื ืฉืžืจื™ื ื‘ื ืคืจื“.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ื”ืคื™ืชื” ื›ืœื•ืœื” ื‘ื—ื™ืฉื•ื‘?

ื›ืŸ, ื—ืžื™ืฉื™ื ื’ืจื ืคื™ืชื” ืžืœืื” ืœืื“ื ื›ืœื•ืœื™ื ื‘ื”ืขืจื›ืช 455 ื”ืงืœื•ืจื™ื•ืช.

ืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื—ื•ืžื•ืก ืžืฉื•ืžืจ?

ื›ืŸ, ืฉื•ื˜ืคื™ื ื•ืžื‘ืฉืœื™ื ืขื•ื“ ืขืฉืจื™ื ื“ืงื•ืช ื›ื“ื™ ืœื”ื’ื™ืข ืœืจื›ื•ืช ืฉืžืชืื™ืžื” ืœื˜ื—ื™ื ื” ื—ืœืงื”.

9:41
CaloNote
ืืจื•ื—ืช ืฆื”ืจื™ื™ื12:30ื ื™ืชื•ื— ืžื—ื“ืฉ
ื—ื•ืžื•ืก ื‘ื™ืชื™ืžืฆื‘ ืขืจื™ื›ื”
455kcal
C 59gP 19gF 16g
63%20%17%
ืจืฉื™ืžืช ืžืฆืจื›ื™ื
  • ื—ื•ืžื•ืก ื™ื‘ืฉ500 g
  • ื˜ื—ื™ื ื” ื’ื•ืœืžื™ืช180 g
  • ืœื™ืžื•ื ื™ื3
  • ืฉื•ื15 g
ื”ื•ืกืคืช ืื•ื›ืœ
ื ืชื•ื ื™ ื“ื•ื’ืžื” ืฉืœ ื”ืžืชื›ื•ืŸ ื‘ืžืกืš ื”ืืจื•ื—ื” ืฉืœ CaloNote

CaloNote ยท ื“ื•ื’ืžืช ื ื™ืชื•ื— ื‘ื ื™ื™ื“

ื‘ื“ืงื• ืืช ื”ืžื ื” ืฉื‘ืืžืช ื”ื›ื ืชื: ื—ื•ืžื•ืก ื‘ื™ืชื™

ืฆืœืžื• ืืช ื”ืฆืœื—ืช ื‘ึพCaloNote, ื‘ื“ืงื• ืืช ื”ืžืฆืจื›ื™ื ื•ืืช ื’ื•ื“ืœ ื”ืžื ื” ืฉื–ื•ื”ื• ื•ืชืงื ื• ืืช ื”ื”ืขืจื›ื” ืœืคื ื™ ื”ืฉืžื™ืจื”.

ืžืกืš ื”ืืจื•ื—ื” ืฉืœ CaloNote ืžืฆื™ื’ ืืช ืชืžื•ื ืช ื”ืžืชื›ื•ืŸ ื•ืืช ื”ืขืจื›ื™ื ื”ืžืฉื•ืขืจื™ื. ืชื•ืฆืืช ื”ึพAI ื‘ืคื•ืขืœ ืžืฉืชื ื” ืœืคื™ ื”ืชืžื•ื ื” ื•ื’ื•ื“ืœ ื”ืžื ื”.

ืœื ืชื— ืืช ื”ืืจื•ื—ื” ืฉืœื™ ื‘ึพCaloNote

ืฉื™ื˜ื” ื•ืžืงื•ืจื•ืช

ืคื™ืชื•ื— ื”ืžืชื›ื•ืŸ ื•ื‘ื“ื™ืงืช ื”ืขืจื›ื™ื: ืžืขืจื›ืช CaloNote

ื”ืžืชื›ื•ืŸ ื”ืžืขืจื›ืชื™ ืžื‘ื•ืกืก ืขืœ ื—ื™ืฉื•ื‘ื™ ืจื›ื™ื‘ื™ื ื•ืขืงืจื•ื ื•ืช ื‘ื™ืฉื•ืœ ืฉื ื‘ื“ืงื• ื‘ืžืงื•ืจื•ืช. ื”ื•ื ืื™ื ื• ืžื•ืฆื’ ื›ืžืชื›ื•ืŸ ืฉื ื•ืกื” ืคื™ื–ื™ืช ื‘ืžื˜ื‘ื— ื•ื”ืขืจื›ื™ื ื”ื ื”ืขืจื›ื”.

ืคื•ืจืกื ื•ื ื‘ื“ืง ืœืื—ืจื•ื ื”: 27 ื‘ืื•ื’ื•ืกื˜ 2026

ืœื”ื›ื™ืŸ ืขื•ื“ ืืจื•ื—ื” ืžื•ื›ืจืช ื‘ื“ืจืš ืงืœื” ื™ื•ืชืจ

ืกื‘ื™ื— ื™ืฉืจืืœื™ ืงืœ ื™ื•ืชืจ ื‘ืžื ื” ืžื“ื•ื“ื”
420 kcal65 ื“ืงื•ืช

ืกื‘ื™ื—: ืœืฆืœื•ืช ืคืจื•ืกื•ืช ื—ืฆื™ืœ ื‘ืžืงื•ื ืœื˜ื’ืŸ, ืœื—ืžื ืคื™ืชื” ื•ืœืžืœื ื‘ืฉื›ื‘ื•ืช ืžื“ื•ื“ื•ืช ืจื’ืข ืœืคื ื™ ื”ืื›ื™ืœื”, ืขื ืฉื•ืžืŸ ืžื“ื•ื“ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžื•ื›ื ื•ืช

ืกื‘ื™ื—. ืžื›ื™ื ื™ื ื•ืžื•ื“ื“ื™ื ืืช ื—ื•ืžืจื™ ื”ื’ืœื: ื—ืฆื™ืœื™ื ยท ื‘ื™ืฆื™ื ยท ืคื™ืชื” ืžืœืื” ยท ื˜ื—ื™ื ื” ยท ืขื’ื‘ื ื™ื•ืช. ืฉื•ืœื˜ื™ื ื‘ื—ื•ื ื•ื‘ืžืจืงื: ืœืฆืœื•ืช ืคืจื•ืกื•ืช ื—ืฆื™ืœ ื‘ืžืงื•ื ืœื˜ื’ืŸ, ืœื—ืžื ืคื™ืชื” ื•ืœืžืœื ื‘ืฉื›ื‘ื•ืช ืžื“ื•ื“ื•ืช ืจื’ืข ืœืคื ื™ ื”ืื›ื™ืœื”. ืžืกื™ื™ืžื™ื ื•ื‘ื•ื“ืงื™ื ืืช ื”ืชื•ืฆืื”: ื”ื—ืฆื™ืœ ืฉื—ื•ื ืืš ืœื ืฉืžื ื•ื ื™ ื•ื”ืคื™ืชื” ืžื—ื–ื™ืงื” ื‘ืœื™ ืœื”ื™ืงืจืข. 8 ร— 420 kcal.

ืœืžืชื›ื•ืŸ
ื’ืณื—ื ื•ืŸ ื™ืฉืจืืœื™ ืงืœ ื™ื•ืชืจ ื‘ืžื ื” ืžื“ื•ื“ื”
420 kcal65 ื“ืงื•ืช

ื’ืณื—ื ื•ืŸ: ืœืจื“ื“ ื•ืœื’ืœื’ืœ ื‘ืฆืง ืขื ืžืขื˜ ืฉื•ืžืŸ ื•ืœืืคื•ืช ืžื›ื•ืกื” ื‘ื—ื•ื ื ืžื•ืš ื‘ืžืฉืš ื”ืœื™ืœื”, ืขื ืฉื•ืžืŸ ืžื“ื•ื“ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžื•ื›ื ื•ืช

ื’ืณื—ื ื•ืŸ. ืžื›ื™ื ื™ื ื•ืžื•ื“ื“ื™ื ืืช ื—ื•ืžืจื™ ื”ื’ืœื: ืงืžื— ืžืœื ยท ืงืžื— ืœื‘ืŸ ยท ืžื™ื ยท ืกื™ืœืืŸ ยท ืฉืžืŸ ื–ื™ืช. ืฉื•ืœื˜ื™ื ื‘ื—ื•ื ื•ื‘ืžืจืงื: ืœืจื“ื“ ื•ืœื’ืœื’ืœ ื‘ืฆืง ืขื ืžืขื˜ ืฉื•ืžืŸ ื•ืœืืคื•ืช ืžื›ื•ืกื” ื‘ื—ื•ื ื ืžื•ืš ื‘ืžืฉืš ื”ืœื™ืœื”. ืžืกื™ื™ืžื™ื ื•ื‘ื•ื“ืงื™ื ืืช ื”ืชื•ืฆืื”: ื”ื’ืœื™ืœื™ื ื—ื•ืžื™ื ืขืžื•ืง, ืจื›ื™ื ื‘ืฉื›ื‘ื•ืช ื•ืื™ื ื ืกืคื•ื’ื™ ืฉืžืŸ. 8 ร— 420 kcal.

ืœืžืชื›ื•ืŸ