ื—ื–ืจื” ืœืžืชื›ื•ื ื™ื ื”ืงืœื™ื ื™ื•ืชืจ
ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื’ืจืกื” ืงืœื” ื™ื•ืชืจ: ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™. ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื ืฉืืจ ืขืฉื™ืจ ื‘ื˜ืขื ื›ืืฉืจ ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™, ื‘ื›ึพ380โ€“470 ืงืœื•ืจื™ื•ืช ืœืžื ื”.

ื›ืš ืžื›ื™ื ื™ื ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ืขื ืคื—ื•ืช ืงืœื•ืจื™ื•ืช

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื’ืจืกื” ืงืœื” ื™ื•ืชืจ: ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื ืฉืืจ ืขืฉื™ืจ ื‘ื˜ืขื ื›ืืฉืจ ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™, ื‘ื›ึพ380โ€“470 ืงืœื•ืจื™ื•ืช ืœืžื ื”.

315 kcalื”ืขืจื›ื” ืœืžื ื”
150 kcal ยท 32%ืคื—ื•ืช ืžื”ื’ืจืกื” ื”ืžืงื•ื‘ืœืช
64 ื“ืงื•ืชืžื”ื›ื ื” ืœืฆืœื—ืช
2 ืžื ื•ืชืชืคื•ืงืช ื”ืžืชื›ื•ืŸ

ื‘ื’ืจืกื” ื›ื‘ื“ื” ืฉืœ ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื”ืฉืžืŸ ื•ื”ื‘ืฉืจ ืขืœื•ืœื™ื ืœื”ืฉืชืœื˜ ืขืœ ื”ืงื˜ื ื™ื•ืช ื•ื”ื™ืจืงื•ืช. ื›ืืŸ ื”ืฉื™ื ื•ื™ ื”ืžืจื›ื–ื™ ื”ื•ื: ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™. ืฆืžืฆื•ื ื”ื ื•ื–ืœ ื‘ืฉืœื‘ื™ื ื™ื•ืฆืจ ืžืจืงื ืžืœื ื‘ืœื™ ืœื”ืกืžื™ืš ื‘ืฉื•ืžืŸ.

ื”ืฉื™ื ื•ื™ ืฉืžืงืœ ืขืœ ื”ืžื ื”ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™

ืžื” ืžืฉืชื ื” ื•ืžื” ื ืฉืืจ

ืžึพืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื’ืจืกื” ื”ืžืงื•ื‘ืœืช ืœืžื ื” ืฉืœ 315 ืงืœื•ืจื™ื•ืช

ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™. ื”ืฉื—ืžื” ืขืžื•ืงื”, ื‘ืฆืœ, ืฉื•ื, ื›ืžื•ืŸ, ืขื’ื‘ื ื™ื™ื” ื•ืœื™ืžื•ืŸ ื‘ื•ื ื™ื ื˜ืขื ื‘ื™ืชื™ ื‘ืจื•ืจ ื’ื ื›ืฉื›ืžื•ืช ื”ืฉืžืŸ ืงื˜ื ื” ื•ื”ืžื ื” ืžืœืื” ื™ื•ืชืจ ื‘ืงื˜ื ื™ื•ืช ื•ื™ืจืงื•ืช. ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช: ื”ืžืฉื˜ื— ื™ื‘ืฉ ื•ื”ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ืื—ื™ื“.

ืžืจื›ื™ื‘ืžืงื•ื‘ืœืงืœ ื™ื•ืชืจืœืžื”
ืฉื™ื˜ืช ื”ืœื™ื‘ื”ื™ื•ืชืจ ืฉื•ืžืŸ ืžื•ืกืฃ ืื• ื™ื—ืก ื›ื‘ื“ ื™ื•ืชืจืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™ื”ืฉื—ืžื” ืขืžื•ืงื”, ื‘ืฆืœ, ืฉื•ื, ื›ืžื•ืŸ, ืขื’ื‘ื ื™ื™ื” ื•ืœื™ืžื•ืŸ ื‘ื•ื ื™ื ื˜ืขื ื‘ื™ืชื™ ื‘ืจื•ืจ ื’ื ื›ืฉื›ืžื•ืช ื”ืฉืžืŸ ืงื˜ื ื” ื•ื”ืžื ื” ืžืœืื” ื™ื•ืชืจ ื‘ืงื˜ื ื™ื•ืช ื•ื™ืจืงื•ืช. ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช: ื”ืžืฉื˜ื— ื™ื‘ืฉ ื•ื”ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ืื—ื™ื“.

ื›ืš ื”ื˜ืขื ื ืฉืืจ ืžื•ื›ืจ

ื”ืฉื—ืžื” ืขืžื•ืงื”, ื‘ืฆืœ, ืฉื•ื, ื›ืžื•ืŸ, ืขื’ื‘ื ื™ื™ื” ื•ืœื™ืžื•ืŸ ื‘ื•ื ื™ื ื˜ืขื ื‘ื™ืชื™ ื‘ืจื•ืจ ื’ื ื›ืฉื›ืžื•ืช ื”ืฉืžืŸ ืงื˜ื ื” ื•ื”ืžื ื” ืžืœืื” ื™ื•ืชืจ ื‘ืงื˜ื ื™ื•ืช ื•ื™ืจืงื•ืช. ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช: ื”ืžืฉื˜ื— ื™ื‘ืฉ ื•ื”ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ืื—ื™ื“.

ื—ื™ืกื›ื•ืŸ ืฉืœื ืชืœื•ื™ ื‘ืžื—ื™ืจ ืฉืœ ื”ื™ื•ื

ื‘ืฆืœ ืžืงื•ืจืžืœ ื•ืกืœื˜ ืžื•ืกื™ืฃ ื ืคื— ื•ืžืืคืฉืจ ืœื—ืœืง ืืช ื”ืžื ื” ืœืืจื‘ืข ืžื ื•ืช ื‘ื™ืชื™ื•ืช ื‘ืœื™ ืœื”ื’ื“ื™ืœ ืืช ื›ืžื•ืช ื”ื‘ืฉืจ.

ืžืฆืจื›ื™ื ืœึพ2 ืžื ื•ืช

ืžื•ื“ื“ื™ื ืœืคื ื™ ืฉืžืชื—ื™ืœื™ื; ืกื“ืจ ื”ืขื‘ื•ื“ื” ืžืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ืคื—ื•ืช ืฉื•ืžืŸ.

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช โ€” ืœื™ื™ื‘ืฉ ื•ืœืžื“ื•ื“: ื”ืžืฉื˜ื— ื™ื‘ืฉ ื•ื”ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ืื—ื™ื“.
  • 500 gืื•ืจื– ื•ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช
  • 450 gื‘ืฆืœ ืžืงื•ืจืžืœ ื•ืกืœื˜
  • 300 gื‘ืฆืœ
  • 250 gืฉื•ื
  • 180 gืฆื™ืจ ืœืœื ืžืœื—
  • 15 gืฉืžืŸ ื–ื™ืช
  • 10 gืœื™ืžื•ืŸ
  • 1ืคื˜ืจื•ื–ื™ืœื™ื”

ืื•ืคืŸ ื”ื”ื›ื ื”

ื‘ื›ืœ ืฉืœื‘ ืžืฆื•ื™ื ื™ื ื—ื•ื, ื–ืžืŸ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžืขื‘ืจ ื”ืœืื”.

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช โ€” ืœื™ื™ื‘ืฉ ื•ืœืžื“ื•ื“: ื”ืžืฉื˜ื— ื™ื‘ืฉ ื•ื”ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ืื—ื™ื“.
1

ืฉืœื‘ 1 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืœื™ื™ื‘ืฉ ื•ืœืžื“ื•ื“

ืœื™ื™ื‘ืฉ ืืช ืื•ืจื– ื•ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช, ืœื—ืชื•ืš ื‘ืื•ืคืŸ ืื—ื™ื“ ื•ืœื”ื›ื™ืŸ ืžืจืืฉ ืืช ื‘ืฆืœ ืžืงื•ืจืžืœ ื•ืกืœื˜.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ืžืฉื˜ื— ื™ื‘ืฉ ื•ื”ื—ืชื™ื›ื•ืช ื‘ื’ื•ื“ืœ ืื—ื™ื“.

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช โ€” ืœื‘ื ื•ืช ื”ืฉื—ืžื”: ื™ืฉ ืงืฆื•ื•ืช ืฉื—ื•ืžื™ื ื•ืื™ืŸ ื ื•ื–ืœ ืืคื•ืจ ื‘ืกื™ืจ.
2

ืฉืœื‘ 2 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืœื‘ื ื•ืช ื”ืฉื—ืžื”

ืœื”ืฉื—ื™ื ื‘ื ื’ืœื•ืช ืงื˜ื ื•ืช ื•ืื– ืœื˜ื’ืŸ ื‘ืฆืœ, ืฉื•ื ื•ืชื‘ืœื™ื ื™ื ืขื“ ืฉื”ืจื™ื— ื ืคืชื—.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื™ืฉ ืงืฆื•ื•ืช ืฉื—ื•ืžื™ื ื•ืื™ืŸ ื ื•ื–ืœ ืืคื•ืจ ื‘ืกื™ืจ.

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช โ€” ืœืฉืœื•ื˜ ื‘ื ื•ื–ืœื™ื: ื”ืจื•ื˜ื‘ ืขื•ื˜ืฃ ืืช ื”ื›ืฃ ื•ืื™ืŸ ืฉืœื•ืœื™ืช ืฉืžืŸ.
3

ืฉืœื‘ 3 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืœืฉืœื•ื˜ ื‘ื ื•ื–ืœื™ื

ืœื‘ืฆืข ืืช ื”ืฆืขื“ ื”ืžืจื›ื–ื™ โ€” ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™ โ€” ื•ืœืฆืžืฆื ืขื“ ืฉื”ืจื•ื˜ื‘ ื ืฆืžื“ ืœืžืจื›ื™ื‘ื™ื.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ืจื•ื˜ื‘ ืขื•ื˜ืฃ ืืช ื”ื›ืฃ ื•ืื™ืŸ ืฉืœื•ืœื™ืช ืฉืžืŸ.

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช โ€” ืœื ื•ื— ื•ืœืกื™ื™ื ื‘ืจืขื ื ื•ืช: ื”ืžืจื›ื– ืžื•ื›ืŸ ื•ื”ืžืจื›ื™ื‘ื™ื ืขื“ื™ื™ืŸ ืฉื•ืžืจื™ื ืขืœ ืฆื•ืจืชื.
4

ืฉืœื‘ 4 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืœื ื•ื— ื•ืœืกื™ื™ื ื‘ืจืขื ื ื•ืช

ืœื‘ื“ื•ืง ืฉื”ืžืจื›ื– ืžื•ื›ืŸ, ืœื”ื ื™ื— ืœืžื ื” ืœื ื•ื— ื•ืœื”ื•ืกื™ืฃ ืœื™ืžื•ืŸ ื•ืคื˜ืจื•ื–ื™ืœื™ื” ืœืคื ื™ ื”ื”ื’ืฉื”.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ืžืจื›ื– ืžื•ื›ืŸ ื•ื”ืžืจื›ื™ื‘ื™ื ืขื“ื™ื™ืŸ ืฉื•ืžืจื™ื ืขืœ ืฆื•ืจืชื.

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช: ืœื™ื™ื‘ืฉ ื•ืœืžื“ื•ื“; ืœื‘ื ื•ืช ื”ืฉื—ืžื”; ืœืฉืœื•ื˜ ื‘ื ื•ื–ืœื™ื; ืœื ื•ื— ื•ืœืกื™ื™ื ื‘ืจืขื ื ื•ืช
ืชืžื•ื ื•ืช ื”ืžื—ืฉื” ืฉื ื•ืฆืจื• ื‘ึพAI; ื”ืŸ ืื™ื ืŸ ื”ื•ื›ื—ื” ืœื ื™ืกื•ื™ ื‘ื™ืฉื•ืœ ืคื™ื–ื™.

ืงืœื•ืจื™ื•ืช ื‘ืื•ืชื• ื’ื•ื“ืœ ืžื ื”

ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื’ืจืกื” ื”ืžืงื•ื‘ืœืช465 kcal
ื”ืžืชื›ื•ืŸ ื”ื–ื”315 kcal

150 kcal ยท 32% ืคื—ื•ืช, ืœืคื™ ื”ืขืจื›ื”

ื”ื”ืขืจื›ื” ืžื—ืœืงืช ืืช ื”ืžืฆืจื›ื™ื ื”ืจืฉื•ืžื™ื ืœึพ2 ืžื ื•ืช. ืžื•ืชื’, ื ื™ืงื•ื™ ื•ื”ืฉืืจื™ื•ืช ื‘ื›ืœื™ ืžืฉื ื™ื ืืช ื”ืชื•ืฆืื”.

315 kcalืงืœื•ืจื™ื•ืช
33gื—ืœื‘ื•ืŸ
30gืคื—ืžื™ืžื•ืช
7gืฉื•ืžืŸ

ืฉื•ืžืจื™ื ืืช ื”ืฉืืจื™ื•ืช ื‘ืื•ืชื” ื’ื™ืฉื”

ืœืงืจืจ ื‘ืชื•ืš ืฉืขืชื™ื™ื, ืœืฉืžื•ืจ ืžื›ื•ืกื” ื‘ืžืงืจืจ ืขื“ ืฉืœื•ืฉื” ื™ืžื™ื ื•ืœื—ืžื ื”ื™ื˜ื‘ ืœืคื ื™ ื”ืื›ื™ืœื”.

ืœืงืจืจ ื‘ืชื•ืš ืฉืขืชื™ื™ื, ืœืฉืžื•ืจ ืžื›ื•ืกื” ื‘ืžืงืจืจ ืขื“ ืฉืœื•ืฉื” ื™ืžื™ื ื•ืœื—ืžื ื”ื™ื˜ื‘ ืœืคื ื™ ื”ืื›ื™ืœื”.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืžื”ื• ื”ืฉื™ื ื•ื™ ื”ืขื™ืงืจื™ ืฉืžืงืœ ืขืœ ื”ืžื ื”?

ืœื‘ืฉืœ ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช ื‘ื ืคืจื“ ื•ืœืงืคืœ ืœืื•ืจื– ื”ืื•ื•ืจื™ืจื™

ืืคืฉืจ ืœื”ื›ื™ืŸ ืžืจืืฉ?

ื›ืŸ. ืžื›ื™ื ื™ื ืืช ื”ื‘ืกื™ืก ื™ื•ื ืงื•ื“ื, ืžืงืจืจื™ื ื‘ืžื”ื™ืจื•ืช ื•ืžืกื™ื™ืžื™ื ืืช ื”ืฆืžืฆื•ื ื•ื”ืชื•ืกืคื•ืช ื”ื˜ืจื™ื•ืช ืœืคื ื™ ื”ื”ื’ืฉื”.

9:41
CaloNote
ืืจื•ื—ืช ืฆื”ืจื™ื™ื12:30ื ื™ืชื•ื— ืžื—ื“ืฉ
ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืชืžืฆื‘ ืขืจื™ื›ื”
315kcal
C 30gP 33gF 7g
43%47%
ืจืฉื™ืžืช ืžืฆืจื›ื™ื
  • ืื•ืจื– ื•ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช500 g
  • ื‘ืฆืœ ืžืงื•ืจืžืœ ื•ืกืœื˜450 g
  • ื‘ืฆืœ300 g
  • ืฉื•ื250 g
ื”ื•ืกืคืช ืื•ื›ืœ
ื ืชื•ื ื™ ื“ื•ื’ืžื” ืฉืœ ื”ืžืชื›ื•ืŸ ื‘ืžืกืš ื”ืืจื•ื—ื” ืฉืœ CaloNote

CaloNote ยท ื“ื•ื’ืžืช ื ื™ืชื•ื— ื‘ื ื™ื™ื“

ื‘ื“ืงื• ืืช ื”ืžื ื” ืฉื‘ืืžืช ื”ื›ื ืชื: ืื•ืจื– ืขื ืขื“ืฉื™ื ืฉื—ื•ืจื•ืช

ืฆืœืžื• ืืช ื”ืฆืœื—ืช ื‘ึพCaloNote, ื‘ื“ืงื• ืืช ื”ืžืฆืจื›ื™ื ื•ืืช ื’ื•ื“ืœ ื”ืžื ื” ืฉื–ื•ื”ื• ื•ืชืงื ื• ืืช ื”ื”ืขืจื›ื” ืœืคื ื™ ื”ืฉืžื™ืจื”.

ืžืกืš ื”ืืจื•ื—ื” ืฉืœ CaloNote ืžืฆื™ื’ ืืช ืชืžื•ื ืช ื”ืžืชื›ื•ืŸ ื•ืืช ื”ืขืจื›ื™ื ื”ืžืฉื•ืขืจื™ื. ืชื•ืฆืืช ื”ึพAI ื‘ืคื•ืขืœ ืžืฉืชื ื” ืœืคื™ ื”ืชืžื•ื ื” ื•ื’ื•ื“ืœ ื”ืžื ื”.

ืœื ืชื— ืืช ื”ืืจื•ื—ื” ืฉืœื™ ื‘ึพCaloNote

ืฉื™ื˜ื” ื•ืžืงื•ืจื•ืช

ืคื™ืชื•ื— ื”ืžืชื›ื•ืŸ ื•ื‘ื“ื™ืงืช ื”ืขืจื›ื™ื: ืžืขืจื›ืช CaloNote

ื”ืžืชื›ื•ืŸ ื”ืžืขืจื›ืชื™ ืžื‘ื•ืกืก ืขืœ ื—ื™ืฉื•ื‘ื™ ืจื›ื™ื‘ื™ื ื•ืขืงืจื•ื ื•ืช ื‘ื™ืฉื•ืœ ืฉื ื‘ื“ืงื• ื‘ืžืงื•ืจื•ืช. ื”ื•ื ืื™ื ื• ืžื•ืฆื’ ื›ืžืชื›ื•ืŸ ืฉื ื•ืกื” ืคื™ื–ื™ืช ื‘ืžื˜ื‘ื— ื•ื”ืขืจื›ื™ื ื”ื ื”ืขืจื›ื”.

ืคื•ืจืกื ื•ื ื‘ื“ืง ืœืื—ืจื•ื ื”: 27 ื‘ืื•ื’ื•ืกื˜ 2026

ืœื”ื›ื™ืŸ ืขื•ื“ ืืจื•ื—ื” ืžื•ื›ืจืช ื‘ื“ืจืš ืงืœื” ื™ื•ืชืจ

ืกื‘ื™ื— ื™ืฉืจืืœื™ ืงืœ ื™ื•ืชืจ ื‘ืžื ื” ืžื“ื•ื“ื”
420 kcal65 ื“ืงื•ืช

ืกื‘ื™ื—: ืœืฆืœื•ืช ืคืจื•ืกื•ืช ื—ืฆื™ืœ ื‘ืžืงื•ื ืœื˜ื’ืŸ, ืœื—ืžื ืคื™ืชื” ื•ืœืžืœื ื‘ืฉื›ื‘ื•ืช ืžื“ื•ื“ื•ืช ืจื’ืข ืœืคื ื™ ื”ืื›ื™ืœื”, ืขื ืฉื•ืžืŸ ืžื“ื•ื“ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžื•ื›ื ื•ืช

ืกื‘ื™ื—. ืžื›ื™ื ื™ื ื•ืžื•ื“ื“ื™ื ืืช ื—ื•ืžืจื™ ื”ื’ืœื: ื—ืฆื™ืœื™ื ยท ื‘ื™ืฆื™ื ยท ืคื™ืชื” ืžืœืื” ยท ื˜ื—ื™ื ื” ยท ืขื’ื‘ื ื™ื•ืช. ืฉื•ืœื˜ื™ื ื‘ื—ื•ื ื•ื‘ืžืจืงื: ืœืฆืœื•ืช ืคืจื•ืกื•ืช ื—ืฆื™ืœ ื‘ืžืงื•ื ืœื˜ื’ืŸ, ืœื—ืžื ืคื™ืชื” ื•ืœืžืœื ื‘ืฉื›ื‘ื•ืช ืžื“ื•ื“ื•ืช ืจื’ืข ืœืคื ื™ ื”ืื›ื™ืœื”. ืžืกื™ื™ืžื™ื ื•ื‘ื•ื“ืงื™ื ืืช ื”ืชื•ืฆืื”: ื”ื—ืฆื™ืœ ืฉื—ื•ื ืืš ืœื ืฉืžื ื•ื ื™ ื•ื”ืคื™ืชื” ืžื—ื–ื™ืงื” ื‘ืœื™ ืœื”ื™ืงืจืข. 8 ร— 420 kcal.

ืœืžืชื›ื•ืŸ
ื’ืณื—ื ื•ืŸ ื™ืฉืจืืœื™ ืงืœ ื™ื•ืชืจ ื‘ืžื ื” ืžื“ื•ื“ื”
420 kcal65 ื“ืงื•ืช

ื’ืณื—ื ื•ืŸ: ืœืจื“ื“ ื•ืœื’ืœื’ืœ ื‘ืฆืง ืขื ืžืขื˜ ืฉื•ืžืŸ ื•ืœืืคื•ืช ืžื›ื•ืกื” ื‘ื—ื•ื ื ืžื•ืš ื‘ืžืฉืš ื”ืœื™ืœื”, ืขื ืฉื•ืžืŸ ืžื“ื•ื“ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžื•ื›ื ื•ืช

ื’ืณื—ื ื•ืŸ. ืžื›ื™ื ื™ื ื•ืžื•ื“ื“ื™ื ืืช ื—ื•ืžืจื™ ื”ื’ืœื: ืงืžื— ืžืœื ยท ืงืžื— ืœื‘ืŸ ยท ืžื™ื ยท ืกื™ืœืืŸ ยท ืฉืžืŸ ื–ื™ืช. ืฉื•ืœื˜ื™ื ื‘ื—ื•ื ื•ื‘ืžืจืงื: ืœืจื“ื“ ื•ืœื’ืœื’ืœ ื‘ืฆืง ืขื ืžืขื˜ ืฉื•ืžืŸ ื•ืœืืคื•ืช ืžื›ื•ืกื” ื‘ื—ื•ื ื ืžื•ืš ื‘ืžืฉืš ื”ืœื™ืœื”. ืžืกื™ื™ืžื™ื ื•ื‘ื•ื“ืงื™ื ืืช ื”ืชื•ืฆืื”: ื”ื’ืœื™ืœื™ื ื—ื•ืžื™ื ืขืžื•ืง, ืจื›ื™ื ื‘ืฉื›ื‘ื•ืช ื•ืื™ื ื ืกืคื•ื’ื™ ืฉืžืŸ. 8 ร— 420 kcal.

ืœืžืชื›ื•ืŸ