ื—ื–ืจื” ืœืžืชื›ื•ื ื™ื ื”ืงืœื™ื ื™ื•ืชืจ
ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ ื‘ื™ืชื™ ืงืœ ื™ื•ืชืจ ืžื•ื›ืŸ ืขืœ ืฉื•ืœื—ืŸ ื™ืฉืจืืœื™

ื›ืš ืžื›ื™ื ื™ื ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ ืขื ืคื—ื•ืช ืงืœื•ืจื™ื•ืช

ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ ื‘ื’ืจื’ืจื™ื ื ืคืจื“ื™ื ื•ืขื ื™ื•ืชืจ ื™ืจืงื•ืช

ืื•ืจื– ื‘ืกืžื˜ื™, ืืคื•ื ื” ื•ื’ื–ืจ ื‘ื›ืžื•ืช ื ื“ื™ื‘ื” ืžืชื‘ืฉืœื™ื ื‘ืกื™ืจ ืื—ื“ ืœืชื•ืกืคืช ืฆื‘ืขื•ื ื™ืช ืฉืœ ื›ึพ285 ืงืœื•ืจื™ื•ืช ืœืžื ื”.

285 kcalื”ืขืจื›ื” ืœืžื ื”
150 kcal ยท 34%ืคื—ื•ืช ืžื”ื’ืจืกื” ื”ืžืงื•ื‘ืœืช
45 ื“ืงื•ืชืžื”ื›ื ื” ืœืฆืœื—ืช
6 ืžื ื•ืชืชืคื•ืงืช ื”ืžืชื›ื•ืŸ

ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ ื ืฉืืจ ืงืœ ื•ื ืคืจื“ ื›ืฉื”ืื•ืจื– ื ืฉื˜ืฃ, ื™ื—ืก ื”ืžื™ื ืžื“ื•ื™ืง ื•ื”ืžื›ืกื” ืื™ื ื• ื ืคืชื— ื‘ืืžืฆืข. ื›ืืŸ ื›ืžื•ืช ื”ื™ืจืงื•ืช ื›ืžืขื˜ ืฉื•ื•ื” ืœื›ืžื•ืช ื”ืื•ืจื– ื”ืžื‘ื•ืฉืœ, ื›ืš ืฉื›ืœ ืžื ื” ืžืงื‘ืœืช ื ืคื—, ืกื™ื‘ื™ื ื•ืžืชื™ืงื•ืช ื˜ื‘ืขื™ืช ื‘ืœื™ ื”ืจื‘ื” ืฉืžืŸ. ื”ืืคื•ื ื” ื ื›ื ืกืช ืงืคื•ืื” ื‘ืกื•ืฃ ื•ืฉื•ืžืจืช ืขืœ ืฆื‘ืขื”.

ื”ืฉื™ื ื•ื™ ืฉืžืงืœ ืขืœ ื”ืžื ื”ืžื•ื“ื“ื™ื ืฉืœื•ืฉ ืžืื•ืช ื’ืจื ืื•ืจื– ื™ื‘ืฉ, ืžื•ืกื™ืคื™ื ืฉื‘ืข ืžืื•ืช ื’ืจื ื™ืจืงื•ืช ื•ืžืฉืชืžืฉื™ื ื‘ื—ืžื™ืฉื”ึพืขืฉืจ ื’ืจื ืฉืžืŸ ืœืกื™ืจ

ืžื” ืžืฉืชื ื” ื•ืžื” ื ืฉืืจ

ืžึพืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ ื‘ื’ืจืกื” ื”ืžืงื•ื‘ืœืช ืœืžื ื” ืฉืœ 285 ืงืœื•ืจื™ื•ืช

ืžื•ื“ื“ื™ื ืฉืœื•ืฉ ืžืื•ืช ื’ืจื ืื•ืจื– ื™ื‘ืฉ, ืžื•ืกื™ืคื™ื ืฉื‘ืข ืžืื•ืช ื’ืจื ื™ืจืงื•ืช ื•ืžืฉืชืžืฉื™ื ื‘ื—ืžื™ืฉื”ึพืขืฉืจ ื’ืจื ืฉืžืŸ ืœืกื™ืจ. ื‘ืฆืœ ื–ื”ื•ื‘, ื›ืžื•ืŸ ืขื“ื™ืŸ, ืคืœืคืœ ืฉื—ื•ืจ ื•ืฉืžื™ืจ ื ื•ืชื ื™ื ืœืื•ืจื– ืจื™ื— ืžื•ื›ืจ, ื‘ืขื•ื“ ื”ื’ื–ืจ ื•ื”ืืคื•ื ื” ืžื•ืกื™ืคื™ื ืžืชื™ืงื•ืช.

ืžืจื›ื™ื‘ืžืงื•ื‘ืœืงืœ ื™ื•ืชืจืœืžื”
ืฉื™ื˜ืช ื”ืœื™ื‘ื”ื™ื•ืชืจ ืฉื•ืžืŸ ืžื•ืกืฃ ืื• ื™ื—ืก ื›ื‘ื“ ื™ื•ืชืจืžื•ื“ื“ื™ื ืฉืœื•ืฉ ืžืื•ืช ื’ืจื ืื•ืจื– ื™ื‘ืฉ, ืžื•ืกื™ืคื™ื ืฉื‘ืข ืžืื•ืช ื’ืจื ื™ืจืงื•ืช ื•ืžืฉืชืžืฉื™ื ื‘ื—ืžื™ืฉื”ึพืขืฉืจ ื’ืจื ืฉืžืŸ ืœืกื™ืจื‘ืฆืœ ื–ื”ื•ื‘, ื›ืžื•ืŸ ืขื“ื™ืŸ, ืคืœืคืœ ืฉื—ื•ืจ ื•ืฉืžื™ืจ ื ื•ืชื ื™ื ืœืื•ืจื– ืจื™ื— ืžื•ื›ืจ, ื‘ืขื•ื“ ื”ื’ื–ืจ ื•ื”ืืคื•ื ื” ืžื•ืกื™ืคื™ื ืžืชื™ืงื•ืช.

ื›ืš ื”ื˜ืขื ื ืฉืืจ ืžื•ื›ืจ

ื‘ืฆืœ ื–ื”ื•ื‘, ื›ืžื•ืŸ ืขื“ื™ืŸ, ืคืœืคืœ ืฉื—ื•ืจ ื•ืฉืžื™ืจ ื ื•ืชื ื™ื ืœืื•ืจื– ืจื™ื— ืžื•ื›ืจ, ื‘ืขื•ื“ ื”ื’ื–ืจ ื•ื”ืืคื•ื ื” ืžื•ืกื™ืคื™ื ืžืชื™ืงื•ืช.

ื—ื™ืกื›ื•ืŸ ืฉืœื ืชืœื•ื™ ื‘ืžื—ื™ืจ ืฉืœ ื”ื™ื•ื

ืืคื•ื ื” ืงืคื•ืื” ื•ื’ื–ืจ ื–ืžื™ื ื™ื ื›ืœ ื”ืฉื ื” ื•ืžื’ื“ื™ืœื™ื ืฉืฉ ืžื ื•ืช ืื•ืจื– ื‘ืœื™ ืฆื•ืจืš ื‘ืชื•ืกืคืช ื™ืงืจื” ืื• ื‘ื™ืจืงื•ืช ืฉื ื–ืจืงื™ื.

ืžืฆืจื›ื™ื ืœึพ6 ืžื ื•ืช

ืžื•ื“ื“ื™ื ืœืคื ื™ ืฉืžืชื—ื™ืœื™ื; ืกื“ืจ ื”ืขื‘ื•ื“ื” ืžืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ืคื—ื•ืช ืฉื•ืžืŸ.

ืื•ืจื– ื‘ืกืžื˜ื™ ืฉื˜ื•ืฃ ื•ืžื ื•ืงื–
  • 300 gืื•ืจื– ื‘ืกืžื˜ื™
  • 400 gืืคื•ื ื” ืงืคื•ืื”
  • 300 gื’ื–ืจ ื‘ืงื•ื‘ื™ื•ืช ืงื˜ื ื•ืช
  • 250 gื‘ืฆืœ
  • 15 gืฉืžืŸ ื–ื™ืช
  • 500 mlืžื™ื ืจื•ืชื—ื™ื
  • 25 gืฉืžื™ืจ
  • 3 gื›ืžื•ืŸ ื•ืคืœืคืœ ืฉื—ื•ืจ

ืื•ืคืŸ ื”ื”ื›ื ื”

ื‘ื›ืœ ืฉืœื‘ ืžืฆื•ื™ื ื™ื ื—ื•ื, ื–ืžืŸ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžืขื‘ืจ ื”ืœืื”.

ืื•ืจื– ื‘ืกืžื˜ื™ ืฉื˜ื•ืฃ ื•ืžื ื•ืงื–
1

ืฉืœื‘ 1 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืฉื•ื˜ืคื™ื ื•ืžื ืงื–ื™ื ืืช ื”ืื•ืจื–

ืฉื•ื˜ืคื™ื ืืช ื”ืื•ืจื– ื‘ืžื™ื ืงืจื™ื ืขื“ ืฉื”ืžื™ื ื›ืžืขื˜ ืฆืœื•ืœื™ื ื•ืžืฉืื™ืจื™ื ื‘ืžืกื ื ืช ืขืฉืจ ื“ืงื•ืช.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ื’ืจื’ืจื™ื ื ืงื™ื™ื ืžืขืžื™ืœืŸ ืœื‘ืŸ ื—ื•ืคืฉื™ ื•ืžืจื’ื™ืฉื™ื ื™ื‘ืฉื™ื ืžื‘ื—ื•ืฅ ืœืคื ื™ ื”ื›ื ื™ืกื” ืœืกื™ืจ.

ื‘ืฆืœ ื•ื’ื–ืจ ืžืชื•ื‘ืœื™ื ื‘ืกื™ืจ
2

ืฉืœื‘ 2 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืžืจื›ื›ื™ื ื‘ืฆืœ ื•ื’ื–ืจ

ืžื—ืžืžื™ื ืืช ื”ืฉืžืŸ ื”ืžื“ื•ื“, ืžื‘ืฉืœื™ื ื‘ืฆืœ ื•ื’ื–ืจ ืขื ื›ืžื•ืŸ ืขื“ ืฉื”ื‘ืฆืœ ืฉืงื•ืฃ ื•ืฉื•ืœื™ ื”ื’ื–ืจ ืžืชื—ื™ืœื™ื ืœื”ื–ื”ื™ื‘.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ื™ืจืงื•ืช ืจื™ื—ื ื™ื™ื ื•ืจื›ื™ื ืžืขื˜, ื•ืื™ืŸ ื‘ืชื—ืชื™ืช ื”ืกื™ืจ ืฉืœื•ืœื™ืช ืฉืžืŸ ืื• ื—ืœืงื™ื ืฉืจื•ืคื™ื.

ืื•ืจื– ืžืื•ื“ื” ืขื ื—ื•ืจื™ ืื“ื™ื
3

ืฉืœื‘ 3 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืžืื“ื™ื ื‘ื™ื—ืก ืžื™ื ืžื“ื•ื™ืง

ืžืขืจื‘ื‘ื™ื ืืช ื”ืื•ืจื– ื“ืงื”, ืžื•ืกื™ืคื™ื ืžื™ื ืจื•ืชื—ื™ื, ืžื›ืกื™ื ื•ืžื‘ืฉืœื™ื ืขืœ ื”ืืฉ ื”ื ืžื•ื›ื” ื‘ื™ื•ืชืจ ื‘ืœื™ ืœืคืชื•ื—.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื›ืœ ื”ืžื™ื ื ืกืคื’ื•, ื ื•ืฆืจื™ื ื—ื•ืจื™ื ืงื˜ื ื™ื ืขืœ ืคื ื™ ื”ืื•ืจื– ื•ื”ื’ืจื’ืจื™ื ืขื“ื™ื™ืŸ ื ืคืจื“ื™ื.

ืื•ืจื– ืื•ื•ืจื™ืจื™ ืขื ืืคื•ื ื” ื•ื’ื–ืจ
4

ืฉืœื‘ 4 ยท ืขื•ื‘ืจื™ื ืœืคื™ ื”ืกื™ืžืŸ ื”ื ืจืื”

ืžืงืคืœื™ื ืืคื•ื ื” ื•ื ื•ืชื ื™ื ืžื ื•ื—ื”

ืžืคื–ืจื™ื ืืคื•ื ื” ืงืคื•ืื”, ืžื›ืกื™ื ืœื—ืžืฉ ื“ืงื•ืช ืžื—ื•ืฅ ืœืืฉ ื•ืื– ืžืื•ื•ืจืจื™ื ื‘ืžื–ืœื’ ื•ืžื•ืกื™ืคื™ื ืฉืžื™ืจ.

ื”ืกื™ืžืŸ ืœื—ืคืฉ: ื”ืืคื•ื ื” ื™ืจื•ืงื” ื•ื—ืžื”, ื”ืื•ืจื– ืื•ื•ืจื™ืจื™ ื•ื”ื’ื–ืจ ืžืคื•ื–ืจ ื‘ืื•ืคืŸ ืื—ื™ื“ ื‘ื›ืœ ื”ืžื ื•ืช.

ืžืฆืจื›ื™ื ืžื“ื•ื“ื™ื ื•ืืจื‘ืขื” ืฉืœื‘ื™ื ืžื›ืจื™ืขื™ื ืœื”ื›ื ืช ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ
ืชืžื•ื ื•ืช ื”ืžื—ืฉื” ืฉื ื•ืฆืจื• ื‘ึพAI; ื”ืŸ ืื™ื ืŸ ื”ื•ื›ื—ื” ืœื ื™ืกื•ื™ ื‘ื™ืฉื•ืœ ืคื™ื–ื™.

ืงืœื•ืจื™ื•ืช ื‘ืื•ืชื• ื’ื•ื“ืœ ืžื ื”

ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ ื‘ื’ืจืกื” ื”ืžืงื•ื‘ืœืช435 kcal
ื”ืžืชื›ื•ืŸ ื”ื–ื”285 kcal

150 kcal ยท 34% ืคื—ื•ืช, ืœืคื™ ื”ืขืจื›ื”

ื”ื”ืขืจื›ื” ืžื—ืœืงืช ืืช ื”ืžืฆืจื›ื™ื ื”ืจืฉื•ืžื™ื ืœึพ6 ืžื ื•ืช. ืžื•ืชื’, ื ื™ืงื•ื™ ื•ื”ืฉืืจื™ื•ืช ื‘ื›ืœื™ ืžืฉื ื™ื ืืช ื”ืชื•ืฆืื”.

285 kcalืงืœื•ืจื™ื•ืช
8gื—ืœื‘ื•ืŸ
56gืคื—ืžื™ืžื•ืช
4gืฉื•ืžืŸ

ืฉื•ืžืจื™ื ืืช ื”ืฉืืจื™ื•ืช ื‘ืื•ืชื” ื’ื™ืฉื”

ืžืฆื ื ื™ื ื‘ืžื”ื™ืจื•ืช ื•ืฉื•ืžืจื™ื ืขื“ ืฉืœื•ืฉื” ื™ืžื™ื. ืžื—ืžืžื™ื ืžื ื” ืื—ืช ืขื ื›ืฃ ืžื™ื ืขื“ ืฉื”ื™ื ืžื”ื‘ื™ืœื” ื›ื•ืœื”.

ืžืฆื ื ื™ื ื‘ืžื”ื™ืจื•ืช ื•ืฉื•ืžืจื™ื ืขื“ ืฉืœื•ืฉื” ื™ืžื™ื. ืžื—ืžืžื™ื ืžื ื” ืื—ืช ืขื ื›ืฃ ืžื™ื ืขื“ ืฉื”ื™ื ืžื”ื‘ื™ืœื” ื›ื•ืœื”.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืœืžื” ื”ืื•ืจื– ื™ืฆื ื“ื‘ื™ืง?

ื›ื ืจืื” ืœื ื ืฉื˜ืฃ ืžืกืคื™ืง ืื• ืขื•ืจื‘ื‘ ื‘ื–ืžืŸ ื”ืื™ื“ื•ื™. ืฉื•ื˜ืคื™ื ื”ื™ื˜ื‘ ื•ืžืฉืื™ืจื™ื ืืช ื”ืžื›ืกื” ืกื’ื•ืจ.

ืืคืฉืจ ืื•ืจื– ืžืœื?

ื›ืŸ, ืืš ื”ื•ื ื–ืงื•ืง ืœื™ื•ืชืจ ืžื™ื ื•ืœื–ืžืŸ ื‘ื™ืฉื•ืœ ืืจื•ืš ื™ื•ืชืจ ืœืคื™ ื”ื•ืจืื•ืช ื”ืืจื™ื–ื”.

9:41
CaloNote
ืืจื•ื—ืช ืฆื”ืจื™ื™ื12:30ื ื™ืชื•ื— ืžื—ื“ืฉ
ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจืžืฆื‘ ืขืจื™ื›ื”
285kcal
C 56gP 8gF 4g
82%12%
ืจืฉื™ืžืช ืžืฆืจื›ื™ื
  • ืื•ืจื– ื‘ืกืžื˜ื™300 g
  • ืืคื•ื ื” ืงืคื•ืื”400 g
  • ื’ื–ืจ ื‘ืงื•ื‘ื™ื•ืช ืงื˜ื ื•ืช300 g
  • ื‘ืฆืœ250 g
ื”ื•ืกืคืช ืื•ื›ืœ
ื ืชื•ื ื™ ื“ื•ื’ืžื” ืฉืœ ื”ืžืชื›ื•ืŸ ื‘ืžืกืš ื”ืืจื•ื—ื” ืฉืœ CaloNote

CaloNote ยท ื“ื•ื’ืžืช ื ื™ืชื•ื— ื‘ื ื™ื™ื“

ื‘ื“ืงื• ืืช ื”ืžื ื” ืฉื‘ืืžืช ื”ื›ื ืชื: ืื•ืจื– ืขื ืืคื•ื ื” ื•ื’ื–ืจ

ืฆืœืžื• ืืช ื”ืฆืœื—ืช ื‘ึพCaloNote, ื‘ื“ืงื• ืืช ื”ืžืฆืจื›ื™ื ื•ืืช ื’ื•ื“ืœ ื”ืžื ื” ืฉื–ื•ื”ื• ื•ืชืงื ื• ืืช ื”ื”ืขืจื›ื” ืœืคื ื™ ื”ืฉืžื™ืจื”.

ืžืกืš ื”ืืจื•ื—ื” ืฉืœ CaloNote ืžืฆื™ื’ ืืช ืชืžื•ื ืช ื”ืžืชื›ื•ืŸ ื•ืืช ื”ืขืจื›ื™ื ื”ืžืฉื•ืขืจื™ื. ืชื•ืฆืืช ื”ึพAI ื‘ืคื•ืขืœ ืžืฉืชื ื” ืœืคื™ ื”ืชืžื•ื ื” ื•ื’ื•ื“ืœ ื”ืžื ื”.

ืœื ืชื— ืืช ื”ืืจื•ื—ื” ืฉืœื™ ื‘ึพCaloNote

ืฉื™ื˜ื” ื•ืžืงื•ืจื•ืช

ืคื™ืชื•ื— ื”ืžืชื›ื•ืŸ ื•ื‘ื“ื™ืงืช ื”ืขืจื›ื™ื: ืžืขืจื›ืช CaloNote

ื”ืžืชื›ื•ืŸ ื”ืžืขืจื›ืชื™ ืžื‘ื•ืกืก ืขืœ ื—ื™ืฉื•ื‘ื™ ืจื›ื™ื‘ื™ื ื•ืขืงืจื•ื ื•ืช ื‘ื™ืฉื•ืœ ืฉื ื‘ื“ืงื• ื‘ืžืงื•ืจื•ืช. ื”ื•ื ืื™ื ื• ืžื•ืฆื’ ื›ืžืชื›ื•ืŸ ืฉื ื•ืกื” ืคื™ื–ื™ืช ื‘ืžื˜ื‘ื— ื•ื”ืขืจื›ื™ื ื”ื ื”ืขืจื›ื”.

ืคื•ืจืกื ื•ื ื‘ื“ืง ืœืื—ืจื•ื ื”: 27 ื‘ืื•ื’ื•ืกื˜ 2026

ืœื”ื›ื™ืŸ ืขื•ื“ ืืจื•ื—ื” ืžื•ื›ืจืช ื‘ื“ืจืš ืงืœื” ื™ื•ืชืจ

ืกื‘ื™ื— ื™ืฉืจืืœื™ ืงืœ ื™ื•ืชืจ ื‘ืžื ื” ืžื“ื•ื“ื”
420 kcal65 ื“ืงื•ืช

ืกื‘ื™ื—: ืœืฆืœื•ืช ืคืจื•ืกื•ืช ื—ืฆื™ืœ ื‘ืžืงื•ื ืœื˜ื’ืŸ, ืœื—ืžื ืคื™ืชื” ื•ืœืžืœื ื‘ืฉื›ื‘ื•ืช ืžื“ื•ื“ื•ืช ืจื’ืข ืœืคื ื™ ื”ืื›ื™ืœื”, ืขื ืฉื•ืžืŸ ืžื“ื•ื“ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžื•ื›ื ื•ืช

ืกื‘ื™ื—. ืžื›ื™ื ื™ื ื•ืžื•ื“ื“ื™ื ืืช ื—ื•ืžืจื™ ื”ื’ืœื: ื—ืฆื™ืœื™ื ยท ื‘ื™ืฆื™ื ยท ืคื™ืชื” ืžืœืื” ยท ื˜ื—ื™ื ื” ยท ืขื’ื‘ื ื™ื•ืช. ืฉื•ืœื˜ื™ื ื‘ื—ื•ื ื•ื‘ืžืจืงื: ืœืฆืœื•ืช ืคืจื•ืกื•ืช ื—ืฆื™ืœ ื‘ืžืงื•ื ืœื˜ื’ืŸ, ืœื—ืžื ืคื™ืชื” ื•ืœืžืœื ื‘ืฉื›ื‘ื•ืช ืžื“ื•ื“ื•ืช ืจื’ืข ืœืคื ื™ ื”ืื›ื™ืœื”. ืžืกื™ื™ืžื™ื ื•ื‘ื•ื“ืงื™ื ืืช ื”ืชื•ืฆืื”: ื”ื—ืฆื™ืœ ืฉื—ื•ื ืืš ืœื ืฉืžื ื•ื ื™ ื•ื”ืคื™ืชื” ืžื—ื–ื™ืงื” ื‘ืœื™ ืœื”ื™ืงืจืข. 8 ร— 420 kcal.

ืœืžืชื›ื•ืŸ
ื’ืณื—ื ื•ืŸ ื™ืฉืจืืœื™ ืงืœ ื™ื•ืชืจ ื‘ืžื ื” ืžื“ื•ื“ื”
420 kcal65 ื“ืงื•ืช

ื’ืณื—ื ื•ืŸ: ืœืจื“ื“ ื•ืœื’ืœื’ืœ ื‘ืฆืง ืขื ืžืขื˜ ืฉื•ืžืŸ ื•ืœืืคื•ืช ืžื›ื•ืกื” ื‘ื—ื•ื ื ืžื•ืš ื‘ืžืฉืš ื”ืœื™ืœื”, ืขื ืฉื•ืžืŸ ืžื“ื•ื“ ื•ืกื™ืžืŸ ื‘ืจื•ืจ ืœืžื•ื›ื ื•ืช

ื’ืณื—ื ื•ืŸ. ืžื›ื™ื ื™ื ื•ืžื•ื“ื“ื™ื ืืช ื—ื•ืžืจื™ ื”ื’ืœื: ืงืžื— ืžืœื ยท ืงืžื— ืœื‘ืŸ ยท ืžื™ื ยท ืกื™ืœืืŸ ยท ืฉืžืŸ ื–ื™ืช. ืฉื•ืœื˜ื™ื ื‘ื—ื•ื ื•ื‘ืžืจืงื: ืœืจื“ื“ ื•ืœื’ืœื’ืœ ื‘ืฆืง ืขื ืžืขื˜ ืฉื•ืžืŸ ื•ืœืืคื•ืช ืžื›ื•ืกื” ื‘ื—ื•ื ื ืžื•ืš ื‘ืžืฉืš ื”ืœื™ืœื”. ืžืกื™ื™ืžื™ื ื•ื‘ื•ื“ืงื™ื ืืช ื”ืชื•ืฆืื”: ื”ื’ืœื™ืœื™ื ื—ื•ืžื™ื ืขืžื•ืง, ืจื›ื™ื ื‘ืฉื›ื‘ื•ืช ื•ืื™ื ื ืกืคื•ื’ื™ ืฉืžืŸ. 8 ร— 420 kcal.

ืœืžืชื›ื•ืŸ