Why review weekly instead of daily?

Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.

What is a healthy weekly weight loss?

About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.

Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.

បង្កើតសេចក្តីសង្ខេបនៃវឌ្ឍនភាពប្រចាំសប្តាហ៍របស់អ្នក

បញ្ចូលទិន្នន័យប្រចាំថ្ងៃរបស់អ្នកដើម្បីបង្កើតរបាយការណ៍ប្រចាំសប្តាហ៍

គោលដៅកាឡូរីប្រចាំថ្ងៃ

kcal

Why review weekly instead of daily?: Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
What is a healthy weekly weight loss?: About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
How do I stay consistent?: Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.