What causes yo-yo weight regain?

Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.

How do I keep the weight off?

Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.

Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.

Жин буцаж нэмэгдэх эрсдэлээ үнэлээрэй

Жин буцаж нэмэгдэхэд хүргэж болох хүчин зүйлсийг үнэлээрэй

Эхний Жин

Одоогийн Жин

Хооллолтод Байсан Долоо Хоног

долоо хоног

Өдрийн Илчлэг

kcal

Дасгалын Давтамж

Өмнөх Хооллолтын Оролдлогууд

What causes yo-yo weight regain?: Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.
How do I keep the weight off?: Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.
Does crash dieting cause rebound?: Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.