Veckorapport
Skapa en sammanfattning av dina framsteg under veckan
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Ange dina dagliga data för att skapa en veckorapport
kcal
| Dag | Vikt (kg) | Kalorier | Träning (min) |
|---|---|---|---|
| Mån | |||
| Tis | |||
| Ons | |||
| Tors | |||
| Fre | |||
| Lör | |||
| Sön |
Vanliga frågor
- Why review weekly instead of daily?
- Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
- What is a healthy weekly weight loss?
- About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
- How do I stay consistent?
- Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.