Kikokotoo cha DOTS
Linganisha nguvu kwa haki kwa fomula ya kisasa ya DOTS
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squat + bench + deadlift, au mzigo wowote
Kikokotoo cha DOTS
DOTS ni fomula ya nguvu linganishi ambayo kwa kiasi kikubwa imebadilisha Wilks katika powerlifting, ikiwemo na IPF. Hurekebisha jumla yako iliyonyanyuliwa kulingana na uzito wa mwili ili mnyanyuaji mwepesi na mzito waweze kulinganishwa kwa usawa. Ingiza jinsia yako, uzito wa mwili na jumla iliyonyanyuliwa (squat + bench + deadlift, au mzigo wowote mmoja) ili kupata mgawo na alama yako ya DOTS, pamoja na kiwango cha takriban cha nguvu. DOTS ya juu zaidi inamaanisha nguvu zaidi kulingana na ukubwa.
Maswali Yanayoulizwa Mara kwa Mara
- What is a DOTS score?
- DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
- How do I calculate my DOTS score?
- Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
- Why use DOTS instead of Wilks?
- DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.