Kikokotoo cha Nguvu Linganishi
Uwiano wa nguvu kwa uzito wa mwili wako
Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipouzito unaonyanyua, mfano 140
uzito wa mwili wako kwa kilogramu, mfano 70
Kikokotoo cha Nguvu Linganishi
Bench ya 120 kg ni ya kuvutia kwa uzito wa mwili wa 70 kg na ya kawaida kwa 110 kg — mzigo wenyewe pekee haukuambii jinsi ulivyo na nguvu kwa ukubwa wako. Ingiza uzito uliounyanyua na uzito wa mwili wako, na kikokotoo hiki kitarudisha nguvu yako linganishi kama uwiano na kama kizidisho cha uzito wa mwili. Itumie kulinganisha mizigo kati ya wanariadha, kufuatilia nguvu bila kujali mabadiliko ya uzito, au kuweka malengo ya vizidisho vya uzito wa mwili kwa zoezi lolote.
Nguvu linganishi ni uzito unaonyanyua ukigawanywa kwa uzito wa mwili wako. Inakuwezesha kulinganisha nguvu kwa haki kati ya watu wa ukubwa tofauti — squat ya 100 kg inamaanisha mambo tofauti sana kwa uzito wa mwili wa 60 kg na 90 kg. Makocha mara nyingi hutaja hatua muhimu kama vizidisho vya uzito wa mwili (kwa mfano deadlift ya 2× uzito wa mwili). Tumia mzigo uleule na uzito wa mwili thabiti ili kufuatilia maendeleo kwa muda.
Maswali Yanayoulizwa Mara kwa Mara
- What is relative strength?
- Relative strength is how much you can lift compared with your own body weight. The calculator divides the weight lifted by your body weight to give a strength-to-body-weight ratio, letting you compare strength fairly across people of different sizes.
- How do I use the relative strength calculator?
- Enter the weight you lifted for a given exercise and your current body weight in the same unit system. The tool divides the two to show your ratio, for example a 1.5x bodyweight squat, so you can track progress as you gain strength or change weight.
- What is a good relative strength ratio?
- It depends on the lift, but lifting your own body weight (a 1.0x ratio) is a common intermediate benchmark for many movements. Higher multiples such as 1.5x to 2x indicate advanced strength relative to size, while values vary by exercise and training level.