What is a weight-loss plateau?

A plateau is a stretch where weight stops changing despite a consistent plan, usually from metabolic adaptation or water retention.

How long is a real plateau?

Day-to-day stalls are normal. A true plateau is no change for about 3 weeks or more on a consistent calorie deficit.

Recalculate your TDEE, tighten tracking, add activity, or take a short diet break or refeed. The analyzer flags which pattern you are in.

Kalkulahin ang iyong TDEE at ihambing ang iba't ibang estratehiya ng deficit

Maglagay ng iyong mga kamakailang sukat ng timbang upang suriin para sa plateau

PetsaTimbang (kg)

What is a weight-loss plateau?: A plateau is a stretch where weight stops changing despite a consistent plan, usually from metabolic adaptation or water retention.
How long is a real plateau?: Day-to-day stalls are normal. A true plateau is no change for about 3 weeks or more on a consistent calorie deficit.
How do I break a plateau?: Recalculate your TDEE, tighten tracking, add activity, or take a short diet break or refeed. The analyzer flags which pattern you are in.