Hasashen Jiki
Nuna yiwuwar canjin jikinka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaHasashen Jiki
Duba yadda jikinka zai iya canzawa a nauyin da kake nufi
Yadda ake amfani da wannan mai hasashen kamanni
Zaɓi jinsinka, sannan ka shigar da nauyinka na yanzu, nauyin da kake nufi da tsayinka. Yi amfani da maɓallin canzawa tsakanin ma'aunin metrik da na imperial, sannan ka danna lissafa. Canje-canjen jiki da ake hasashe da sabon BMI ɗinka na bayyana nan take, ba tare da yin rajista ba. Kayan aikin yana kwatanta kamanninka na yanzu da wanda kake nufi, don ka gani a kallo ɗaya yadda kaiwa ga wannan nauyin zai iya kasancewa.
Yadda ake karanta sakamakonka
Sakamakon yana nuna hangen canje-canjen da za a iya gani waɗanda za ka iya tsammani a nauyin da kake nufi — fuska mai laushi, kwankwaso ƙarami, hannaye masu bayyanuwa da tsayuwa mafi kyau — tare da yadda BMI ɗinka ke motsi daga inda kake yanzu zuwa manufa. Ka ɗauke shi a matsayin hango na ƙarfafa, ba ma'aunin lafiya na tsarin jiki ba. Mutane biyu masu BMI iri ɗaya suna iya bambanta sosai a kamanni, don haka yi amfani da shi don hango hanya, ba don gano cuta ba.
Kimiyyar da ke bayan canje-canjen
Canjin ya dogara ne da inda jiki yake rage kitse. Rage nauyi yana saukar da BMI ɗinka kuma yana rage kitsen da aka adana a fuska, kwankwaso da hannaye da ƙafafu, don haka fasalin fuska yakan bayyana kuma tsayuwa takan inganta. Canje-canjen da ake gani yawanci suna bayyana bayan ka rage kusan 5–10% na nauyin jiki, wanda a saurin da ya dace da lafiya — kimanin 0.5–1% a mako — sau da yawa yakan faɗa cikin wata ɗaya zuwa uku. Rage a hankali da tsari kuma yana kāre tsoka.
Iyakoki da shawarwari masu amfani
Wannan hoto ne mai sauƙi, don haka sakamakon gaskiya ya dogara da tsarin jikinka, motsa jiki, halittar gado da yadda ake rage nauyin. Kitse yana barin sassa daban-daban a saurin daban-daban, kuma haɗa rage nauyi da horon ƙarfi yana taimaka maka riƙe tsoka da bayyana mafi siriri a nauyi ɗaya. Don ƙarin cikakken hoto, gwada na'urorin lissafin Kitsen Jiki da BMI na CaloNote, ko Mai Nunin Jiki na 3D, kuma ka rubuta abincinka da ci gabanka a cikin manhajar CaloNote.
Tambayoyin da Ake Yawan Yi
- How accurate is the body-change prediction?
- It is a simplified visualization. Real results depend on body composition, training, genetics and how the weight is lost.
- What changes at my target weight?
- Common changes include a slimmer face, smaller waist, more defined arms and improved posture — the tool shows the likely changes.
- How long until I see body changes?
- Visible changes usually appear after losing about 5–10% of body weight, often within 1–3 months at a healthy pace.