Rahoton Mako
Samar da takaitaccen ci gabanka na mako
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Shigar da bayananka na yau don samar da rahoton mako
kcal
| Rana | Nauyi (kg) | Kalori | Motsa jiki (minti) |
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| Lit | |||
| Tal | |||
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Tambayoyin da Ake Yawan Yi
- Why review weekly instead of daily?
- Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
- What is a healthy weekly weight loss?
- About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
- How do I stay consistent?
- Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.