How does the food-budget check work?

Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.

What is a daily calorie budget?

It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.

Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.

Хоол таны өдрийн илчлэгийн төсөвт багтаж байгаа эсэхийг шалгаарай

Хоол болон илчлэгийн төсвөө оруулж багтах эсэхийг хараарай

Өдрийн Илчлэгийн Төсөв

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Аль Хэдийн Идсэн Илчлэг

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Түгээмэл хайлтууд:

How does the food-budget check work?: Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
What is a daily calorie budget?: It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
Can I still eat treats on a diet?: Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.