Bolehkah Saya Makan Ini?
Semak sama ada sesuatu makanan sesuai dengan bajet kalori harian anda
Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percumaBolehkah Saya Makan Ini?
Masukkan makanan dan bajet kalori anda untuk melihat sama ada ia sesuai
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- How does the food-budget check work?
- Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
- What is a daily calorie budget?
- It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
- Can I still eat treats on a diet?
- Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.