Laporan Mingguan
Jana ringkasan kemajuan mingguan anda
Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percumaLaporan Mingguan
Masukkan data harian anda untuk menjana laporan mingguan
kcal
| Hari | Berat (kg) | Kalori | Senaman (min) |
|---|---|---|---|
| Isn | |||
| Sel | |||
| Rab | |||
| Kha | |||
| Jum | |||
| Sab | |||
| Ahd |
Soalan Lazim
- Why review weekly instead of daily?
- Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
- What is a healthy weekly weight loss?
- About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
- How do I stay consistent?
- Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.