How does the food-budget check work?

Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.

What is a daily calorie budget?

It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.

Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.

အစားအစာတစ်ခုသည် သင်၏ နေ့စဉ်ကယ်လိုရီသတ်မှတ်ချက်ထဲ ဝင်မဝင် စစ်ဆေးပါ

ဝင်မဝင်ကြည့်ရန် အစားအစာ နှင့် သင်၏ ကယ်လိုရီသတ်မှတ်ချက်ကို ထည့်ပါ

နေ့စဉ် ကယ်လိုရီ သတ်မှတ်ချက်

kcal

စားပြီးသား ကယ်လိုရီ

kcal

ရေပန်းစား ရှာဖွေမှုများ-

How does the food-budget check work?: Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
What is a daily calorie budget?: It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
Can I still eat treats on a diet?: Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.