Why review weekly instead of daily?

Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.

What is a healthy weekly weight loss?

About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.

Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.

သင်၏ အပတ်စဉ် တိုးတက်မှု အကျဉ်းချုပ်ကို ဖန်တီးပါ

အပတ်စဉ် အစီရင်ခံစာ ဖန်တီးရန် သင်၏ နေ့စဉ်ဒေတာကို ထည့်ပါ

နေ့စဉ် ကယ်လိုရီ ပစ်မှတ်

kcal

Why review weekly instead of daily?: Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
What is a healthy weekly weight loss?: About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
How do I stay consistent?: Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.