Kafeini na Pombe

Maswali Yanayoulizwa Mara kwa Mara

How many calories are in alcohol?

Alcohol has about 7 kcal per gram. A regular beer is ~150 kcal and a glass of wine ~120 kcal — they add up quickly.

What is a safe daily caffeine limit?

Up to about 400 mg per day is considered safe for most healthy adults — roughly four cups of brewed coffee.

Does coffee break a fast?

Plain black coffee has almost no calories and generally does not break a fast. Milk, sugar and syrups do.