Kikokotoo cha Ongezeko la Uzito Wakati wa Ujauzito
Kiwango chenye afya cha ongezeko la uzito kulingana na BMI kabla ya ujauzito
Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipowiki za ujauzito (1–42)
Kikokotoo cha Ongezeko la Uzito Wakati wa Ujauzito
Kiasi cha uzito cha kuongeza wakati wa ujauzito kinategemea zaidi BMI yako kabla ya ujauzito. Kikokotoo hiki kinatumia miongozo inayotumika sana ya Taasisi ya Tiba (IOM) ya mwaka 2009 kwa ujauzito wa mtoto mmoja: weka uzito na urefu wako kabla ya ujauzito ili kupata kundi lako la BMI na ongezeko la jumla linalopendekezwa, na ongeza wiki na uzito wako wa sasa ili kuona kiwango kinachopendekezwa hadi sasa na kama uko sawa. Ni mwongozo wa jumla tu — daktari au mkunga wako anaweza kushauri lengo tofauti.
Kulingana na miongozo ya IOM 2009 kwa ujauzito wa mtoto mmoja. Ni taarifa za jumla tu — daima fuata daktari au mkunga wako.
Maswali Yanayoulizwa Mara kwa Mara
- What is a pregnancy weight gain calculator?
- It shows your recommended total and weekly weight-gain range during pregnancy based on your pre-pregnancy BMI, following the Institute of Medicine (IOM) guidelines. It helps you check whether your gain is on track for a healthy pregnancy.
- How is healthy pregnancy weight gain determined?
- Recommendations depend on your pre-pregnancy BMI category. Enter your starting weight and height, and the calculator applies the IOM ranges to give your total target plus the weekly pace expected in the second and third trimesters.
- How much weight should I gain during pregnancy?
- Under IOM guidelines, a woman who started at a normal BMI is advised to gain about 11.5 to 16 kg (25 to 35 lb) total. Underweight women are advised to gain more and overweight or obese women less, so your range is individualized.