Isibali se-Beep Test

Linganisa i-VO₂ max kusuka ku-shuttle run

izinga eliphezulu oliqedile ku-beep test yamamitha angu-20, isb. 9

Isibali se-Beep Test

I-beep test, noma i-multi-stage fitness test, iyi-shuttle run ejwayelekile yamamitha angu-20 esetshenziswa ezikoleni, emasosheni nakwemidlalo yamaqembu ukukala amandla e-aerobic. Faka izinga ofike kulo bese lesi sibali silinganisela i-VO₂ max yakho futhi sinikeze isilinganiso sokuqina komzimba wakho ngokumelene nezilinganiso ezijwayelekile zabantu abadala. Sisebenzise ukuhlola ukukhuthazela, ukulandelela inqubekelaphambili, nokubeka umgomo wezinga lakho elilandelayo.

I-beep test (i-multi-stage shuttle run yamamitha angu-20) ikhulisa isivinini sokugijima njalo emzuzwini ngamunye kuze kube yilapho ungasakwazi ukulingana neqondo. Kusuka ezingeni ofike kulo, leli thuluzi lilinganisela isivinini sokugijima (8 + 0.5 × (izinga − 1) km/h) futhi libikezela i-VO₂ max ngefomula ka-Léger yabantu abadala (5.857 × isivinini − 19.458). Njengesiqondiso esivamile sabantu abadala, i-VO₂ max engaphansi kuka-25 imbi, cishe u-35–43 umaphakathi, futhi ngaphezu kuka-52 kuhle kakhulu — izindinganiso zishintsha kakhulu ngeminyaka nobulili, ngakho-ke landelela isimo sakho.

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