Isibali sokuHlolwa kukaCooper

Linganisela i-VO₂ max ekugijimeni kwemizuzu engu-12

amamitha ogijime noma owahamba ngawo ekuhlolweni kukaCooper kwemizuzu engu-12, isb. 2400

Isibali sokuHlolwa kukaCooper

Ukuhlolwa kukaCooper kuwukugijima okuyinjwayelo kwemizuzu engu-12 okusetshenziswa emhlabeni wonke ezikoleni, ebuthweni lempi nasesayensini yezemidlalo ukulinganisa amandla okusebenzisa umoya. Faka ibanga olihambile emizuzwini engu-12 futhi lesi sibali silinganisa i-VO₂ max yakho futhi sikale ukuqina kwakho ngokumelene namazinga avamile abantu abadala. Sisebenzise ukuhlola ukubekezela, ukulandelela inqubekela phambili, nokubeka umgomo wakho olandelayo webanga.

Ukuhlolwa kukaCooper kulinganisa ukuqina komzimba okusebenzisa umoya ngokuthi ungagijima ibanga elingakanani emizuzwini engu-12: i-VO₂ max elinganiselwayo = (ibanga ngamamitha − 504.9) ÷ 44.73. Gijima endaweni esobala, ekalwe kahle ngesivinini esilinganayo, esinzima kodwa esibekezelelekayo. Njengesiqondiso esisheshayo somuntu omdala, i-VO₂ max engaphansi kuka-25 imbi, ecishe ibe ngu-35–43 imaphakathi, futhi engaphezu kuka-52 inhle kakhulu — kodwa amazinga aqonile aguquka kakhulu ngokweminyaka nangokwabesilisa nabesifazane, ngakho landelela owakho umkhuba.

Okwengeziwe