Isibali Sokugxuma Okuvulekile
Ibanga lakho lokugxuma okude umile kanye nesilinganiso
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaibanga lokugxuma okude umile, isb. 220
Isibali Sokugxuma Okuvulekile
Ukugxuma okuvulekile umile kungenye yezivivinyo ezindala kunazo zonke nezilula zamandla aqhuma engxenye engezansi yomzimba, esetshenziswa yonke indawo kusukela ku-PE wesikole kuya ku-NFL Combine. Faka ibanga ogxume kulo futhi lesi sibali sikubuyisela ngamamitha nangezinyawo kanye nebhande lesilinganiso ukuze ubone ukuthi umi kuphi. Sisebenzise ukulandelela ukuqeqeshwa kwamandla, ukuqhathanisa nezilinganiso, noma ukubeka inhloso yokuvivinywa kwakho okulandelayo.
Ukugxuma okuvulekile (okude) umile kukala amandla aqhuma awemilenze ngokuvundlile kusukela ekuqaleni nasekufikeni ngezinyawo ezimbili — okuyinto ejwayelekile ekuhlolweni kwe-combine ne-PE. Ibanga likalwa kusukela emugqeni wokuqala kuya esithendeni esiseduze. Njengesiqondiso esinganembile sabantu abadala: ngaphansi kuka-150 cm kubi, cishe u-200 cm uyisilinganiso, futhi ngaphezu kuka-280 cm kuhle kakhulu; abasubathi abaqeqeshiwe bavame ukweqa u-250–300 cm. Izindinganiso ziyahluka ngeminyaka nangobulili, ngakho phatha isilinganiso njengesilinganiso esivamile.
Indlela yokusebenzisa le khalkhuletha yamaphuzu okugxumela ibanga
Faka ibanga lokugxuma umile, iminyaka nobulili, ukhethe iyunithi bese ucindezela ukubala. Isilinganiso noma i-percentile yakho ivela ngokushesha, ngaphandle kokubhalisa.
Indlela yokufunda umphumela wakho
Isikolo sibeka ukugxuma kwakho maqondana namazinga eminyaka nobulili (ngaphansi kwesilinganiso kuya kokuhle kakhulu). Kubonisa amandla amakhulu emilenze avela ekugxumeni ngezinyawo ezimbili umile.
Isayensi engemuva kwezinombolo
Ukugxumela ibanga umile kuwuvivinyo lwasenkundleni oluqinisekisiwe lwamandla omzimba ongezansi, olusetshenziswa ekuhloleni ezemidlalo. Ibanga likhula ngamandla, ngobuchwepheshe nangokwakheka komzimba.
Imikhawulo namathiphu asebenzayo
Ubuchwepheshe (ukuzamazama kwezingalo, i-engeli yokusuka, ukwehla) kushintsha ibanga kakhulu, ngakho fudumeza bese uthatha okungcono kokuzama okuningi endaweni engashibhi. Bheka ama-CaloNote Vertical Jump Power ne-Sprint Speed, futhi ubhale ku-app ye-CaloNote.
Imibuzo Evame Ukubuzwa
- What does the standing broad jump measure?
- The standing broad jump, or standing long jump, measures explosive lower-body power. You jump as far as possible horizontally from a standstill with both feet, and the distance reflects how much force your legs can produce quickly, a key athletic quality.
- How do I use the broad jump calculator?
- Enter your best jump distance in either metres or feet, and the tool converts between units and returns a performance rating. Measure from the take-off line to the back of your nearest heel on landing, and take your best of several attempts.
- What is a good standing broad jump distance?
- For adult men a jump around 2.0-2.4 m (about 6.5-8 ft) is solid, while well-trained athletes jump further; women's benchmarks are somewhat lower. Ratings depend on age and sex, so compare against matched norms rather than one absolute figure.