What is the Margaria-Kalamen test?

The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.

How do I perform and enter the Margaria-Kalamen test?

Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.

What is a good Margaria-Kalamen power result?

Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Isibali Samandla se-Margaria-Kalamen

Amandla e-anaerobic asuka kuhlolo lokugijima izitebhisi

Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhala

Isisindo somzimba (kg)

isisindo somzimba wakho ngamakhilogremu, isib. 75

Ukuphakama okuqondile (m)

ukukhuphuka okuqondile okukhwelwe, isib. 1.05

Isikhathi (imizuzwana)

isikhathi phezu kwezitebhisi ezilinganisiwe, isib. 0.45

Isibali Samandla se-Margaria-Kalamen

Ukugijima izitebhisi kwe-Margaria–Kalamen kuwuhlolo oluyiklasikhi lwasensimini lwamandla e-anaerobic e-alactic — uhlelo lwamandla aqhumayo angemuva kwezeqo, ukugijima nokuphakamisa. Faka isisindo somzimba wakho, ukuphakama okuqondile owakhwela kukho kanye nesikhathi esithathiwe, futhi lesi sibali sikubuyisela amandla akho ngamawati kanye namandla aqhathanisiwe ngamawati ngekhilogremu ngalinye. Sisebenzise ukulinganisa ukuqhuma, ukuqhathanisa abadlali ngokulinganayo nge-W/kg, kanye nokulandelela amandla kuyo yonke ibhuloko lokuqeqeshwa.

Uhlolo lwe-Margaria–Kalamen lulinganisa amandla e-anaerobic e-alkactic (ATP-PC): ugijima ukhuphuka izitebhisi futhi amandla ayisisindo somzimba × amandla adonsela phansi × ukuphakama okuqondile ÷ isikhathi. Akhombisa ukuqhuma kwesikhathi esifushane okuhlanzekile, okwehlukene nesivinini noma ukukhuthazela. Abadlali besilisa abaqeqeshiwe bavame ukweqa 2000 W (cishe 20+ W/kg); amandla aqhathanisiwe (W/kg) yindlela elungile kakhulu yokuqhathanisa abantu bobukhulu obuhlukene. Sebenzisa amasango wesikhathi anembile kanye nezitebhisi ezifanayo ukulandelela ushintsho.

Imibuzo Evame Ukubuzwa

What is the Margaria-Kalamen test?: The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.
How do I perform and enter the Margaria-Kalamen test?: Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.
What is a good Margaria-Kalamen power result?: Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.

Isibali Samandla se-Margaria-Kalamen

Imibuzo Evame Ukubuzwa

Okwengeziwe