Isibali Samandla se-Margaria-Kalamen

Amandla e-anaerobic asuka kuhlolo lokugijima izitebhisi

isisindo somzimba wakho ngamakhilogremu, isib. 75

ukukhuphuka okuqondile okukhwelwe, isib. 1.05

isikhathi phezu kwezitebhisi ezilinganisiwe, isib. 0.45

Isibali Samandla se-Margaria-Kalamen

Ukugijima izitebhisi kwe-Margaria–Kalamen kuwuhlolo oluyiklasikhi lwasensimini lwamandla e-anaerobic e-alactic — uhlelo lwamandla aqhumayo angemuva kwezeqo, ukugijima nokuphakamisa. Faka isisindo somzimba wakho, ukuphakama okuqondile owakhwela kukho kanye nesikhathi esithathiwe, futhi lesi sibali sikubuyisela amandla akho ngamawati kanye namandla aqhathanisiwe ngamawati ngekhilogremu ngalinye. Sisebenzise ukulinganisa ukuqhuma, ukuqhathanisa abadlali ngokulinganayo nge-W/kg, kanye nokulandelela amandla kuyo yonke ibhuloko lokuqeqeshwa.

Uhlolo lwe-Margaria–Kalamen lulinganisa amandla e-anaerobic e-alkactic (ATP-PC): ugijima ukhuphuka izitebhisi futhi amandla ayisisindo somzimba × amandla adonsela phansi × ukuphakama okuqondile ÷ isikhathi. Akhombisa ukuqhuma kwesikhathi esifushane okuhlanzekile, okwehlukene nesivinini noma ukukhuthazela. Abadlali besilisa abaqeqeshiwe bavame ukweqa 2000 W (cishe 20+ W/kg); amandla aqhathanisiwe (W/kg) yindlela elungile kakhulu yokuqhathanisa abantu bobukhulu obuhlukene. Sebenzisa amasango wesikhathi anembile kanye nezitebhisi ezifanayo ukulandelela ushintsho.

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