Isibali Sezinyathelo Kuya Kumakhalori
Izinyathelo zakho zishise amakhalori amangaki?
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Isibali Sezinyathelo Kuya Kumakhalori
Lesi sibali siguqula inani lezinyathelo zakho libe ngamakhalori ashisiwe lisebenzisa isisindo sakho, ijubane lokuhamba nebanga. Ukufaka ubude bakho kukunika ubude besinyathelo obungokwakho ukuze uthole umphumela onembe kakhulu. Ukuhamba cishe izinyathelo eziyi-10,000 ngosuku kuyinjongo edumile evame ukushisa amakhalori angu-300–500 kcal kuye ngesisindo somzimba nejubane.
Indlela yokufunda umphumela wakho
Le nombolo yisilinganiso samandla esiluhlaza, hhayi ukufundwa okunembile kwaselabhorethri. Ngenxa yokuthi izindleko zokuhamba zikhula ngokwesisindo somzimba, umuntu osindayo ushisa okwengeziwe ezinyathelweni ezifanayo, futhi igxathu elide limboza ibanga elikhulu ngesinyathelo ngasinye. Njengesikhombisi esilula, cishe izinyathelo ezingu-2,000 zicishe zilingane nomayela owodwa (1.6 km) kubantu abadala abaningi, futhi usuku olujwayelekile lwezinyathelo ezingu-10,000 luhlala eduze kwe-300–500 kcal kuye ngesisindo nejubane lakho.
Indlela yokusebenzisa lesi sibali sezinyathelo ziye kumakhalori
Faka inani lezinyathelo zakho nesisindo somzimba wakho — ungashintsha phakathi kwe-kg ne-lb — bese wengeza ubude bakho nejubane uma ufuna inombolo ecacile kakhulu, bese ucindezela ukubala. Amakhalori ashiswe alinganiselwe avela ngokushesha, kanye nebanga olihambile nesikhathi esithathiwe, ngaphandle kokubhalisa. Isisindo esikhulu nejubane elisheshayo kokubili kukhuphula inombolo, ngoba isinyathelo ngasinye sibe sidinga amandla amaningi ngaleso sikhathi.
Isayensi engemuva kwezinombolo
Ithuluzi liqala ngokuguqula izinyathelo zibe ibanga lisebenzisa igxathu lakho, elilinganiselwa cishe ngokuphindwe ka-0.415 kobude bakho, noma inani elizenzakalelayo elisekelwe ejubaneni uma ubude bushiywe bungenalutho. Bese lisebenzisa inani le-MET lokuhamba — cishe u-2.8 wokuhambahamba kancane kuya ku-5.0 wokuhamba ngokushesha — kuphindaphindwe ngesisindo sakho ngamakhilogremu nesikhathi usemabhosini. Le fomula ye-MET phindaphinda isisindo phindaphinda amahora yindlela ejwayelekile yokulinganisela amandla okuzivocavoca, futhi yingakho abantu abasindayo bethola umphumela omkhulu.
Imingcele namathiphu asebenzayo
Kuphathe njengesilinganiso sokuqala, hhayi imitha enembile: ukushiswa kwangempela kuyaguquka ngejubane, amagquma, indawo nokuthi uhamba ngokusebenza kangakanani, futhi ama-pedometer angabala ngokungeqiwe ezindaweni ezithambile noma ephaketheni. Ukuze ujule kakhulu, ithuluzi le-CaloNote lezinyathelo Ziye Kwibanga lihlukanisa amamayela, isibali se-Exercise Calories sifaka eminye imisebenzi, futhi isibali se-TDEE sibeka lezi zinombolo maqondana nabhajethi wakho wonke wosuku. I-app ye-CaloNote ikuvumela ukurekhoda izinyathelo nokuzivocavoca eceleni kokudla kwakho ukuze ubone isithombe esiphelele.