Isibali Samakhalori Okuzivocavoca
Mangaki amakhalori owashisayo ngokomsebenzi nesikhathi
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaIsibali Samakhalori Okuzivocavoca
Amakhalori ashile alinganiselwa ngefomula ye-MET: kcal = MET × 3.5 × isisindo somzimba (kg) ÷ 200 × amaminithi. Abantu abasinda kakhulu nemisebenzi enamandla amakhulu bashisa kakhulu. Yisebenzise ukuhlela ukuncipha kwamakhalori kanye nesibali se-TDEE.
Indlela yokufunda umphumela wakho
Inombolo ingamandla aphelele owawachitha kuleso sikhathi esisodwa, nge-kcal. Imizimba esindayo nomzamo omude noma onzima ushisa okuningi, yingakho umgijimi wamakhilogremu angu-90 edlula owamakhilogremu angu-60 ngesivinini esifanayo. Yithathe njengokokufaka okukodwa esilinganisweni samandla akho asuku ngalunye: yikhiphe kulokho okudlayo, noma yengeze ezingeni lakho lokugcina ukuze ulinganise ukushoda okusimeme.
Indlela yokusebenzisa lesi sibali samakhalori okuvivinya umzimba
Khetha umsebenzi wakho ohlwini — ukuhamba, ukugijima, ukugibela ibhayisikili, ukubhukuda, i-HIIT nokunye — bese ufaka isisindo somzimba wakho nokuthi uzivocavoce imizuzu emingaki. Shintsha phakathi kwe-metric ne-imperial ngenkinobho yeziyunithi, bese ucindezela ukubala. Amakhalori ashisiwe abonakala ngaso leso sikhathi, ngaphandle kokubhalisa. Umsebenzi ngamunye unenani lawo le-MET, ngakho ukukhetha okufanele kugcina isilinganiso siqotho.
Isayensi engemuva kwezinombolo
Isilinganiso sencike ku-MET, okuyizilinganiso zokusebenza komzimba. I-MET eyodwa cishe iyi-1 kcal ngekhilogremu ngayinye yesisindo somzimba ngehora — umzimba uphumule — ngakho ukushisa cishe kuyi-MET kuphindwe isisindo ngamakhilogremu kuphindwe amahora. Ukuhamba ngokushesha kuseduze no-4 MET, ukugijima kukhuphukela ku-8–11, kanti ukugibela ibhayisikili ngamandla noma i-HIIT kufinyelela izinombolo ezimbili. Lawa manani avela ku-Compendium of Physical Activities, inkomba ejwayelekile yabacwaningi.
Imikhawulo namathiphu asebenzayo
Amathebula e-MET awulinganiso lwabantu, ngakho ukushisa kwakho kwangempela kuyashintsha ngokuya ngokuphila komzimba, indawo, ukushisa nokuthi ucindezela kangakanani — funda umphumela njengelinganiso lobukhulu, hhayi ukubala okuqondile. Gwema ukubala kabili: uma iwashi selirekhode ukuvocavoca, ungayengezi le nombolo phezu kwayo, futhi ukhumbule ukuthi i-EPOC iqhubeka nokushisa kancane ngemva kokuma. Yihlanganise nezibali zethu ze-TDEE, Izinyathelo Ziye Kumakhalori kanye ne-Calorie Deficit, bese urekhoda izikhathi ku-app ye-CaloNote ukuze ubone isithombe samasonto.