Isibali Sokuhlolwa kwe-Push-up

Isibali Sokuhlolwa kwe-Push-up

Ukuhlolwa kwe-push-up kuyindlela elula kunazo zonke yokuhlola ukukhuthazela kwengxenye engenhla yomzimba nesisekelo ngaphandle kwemishini, esetshenziswa kusukela ku-PE wesikole kuya ekuhlolweni kokuqina kwezempi. Faka ukuthi mangaki ama-push-up aqinile ongawenza esethini eyodwa futhi lesi sibali sikulinganisa nezilinganiso ezivamile zabantu abadala. Sisebenzise ukuze uhlole ukukhuthazela kokucindezela, ulandelele inqubekela phambili, futhi ubeke umgomo wakho olandelayo wama-rep.

Ukuhlolwa kwe-push-up kukala ukukhuthazela kwemisipha yengxenye engenhla yomzimba (isifuba, amahlombe, ama-triceps) kanye nesisekelo: yenza ama-push-up amaningi ngangokunokwenzeka esethini eyodwa engaphazamisekile ngendlela eqinile. Njengomhlahlandlela ongacacile womuntu omdala, ngaphansi kuka-10 kubi, cishe u-20–30 uvamile, futhi ngaphezu kuka-50 kuhle kakhulu. Yima uma indlela iphuka — ama-rep angaphelele awabalwa futhi amazinga ahluka ngeminyaka nangobulili, ngakho landelela umkhuba wakho.