Isibali Sesamba Samanzi Omzimba
Linganisela amanzi emzimbeni wakho, ngendlela ka-Watson
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Isibali Sesamba Samanzi Omzimba
Amanzi ayingxenye enkulu kunazo zonke emzimbeni womuntu. Lesi sibali silinganisela isamba samanzi omzimba wakho (TBW) ngamalitha nangephesenti yesisindo somzimba kusetshenziswa ifomula ye-Watson eqinisekisiwe, esebenzisa iminyaka, ubulili, ubude nesisindo. I-TBW ngokuvamile icishe ibe ngu-50–65% wesisindo somzimba — iphakeme kwabesilisa nakubantu abazacile, futhi iphansi lapho amafutha omzimba ephezulu ngoba amafutha abamba amanzi amancane. Isetshenziswa ekudleni okunempilo, ekunakekelweni kwezinso nasekulawuleni uketshezi njengenkomba eyisisekelo.
Isilinganiso kusetshenziswa ifomula ye-Watson. Isamba esivamile samanzi omzimba sicishe sibe ngu-50–65% wesisindo somzimba (siphakeme kwabesilisa nakubantu abazacile, siphansi lapho kunamafutha omzimba amaningi). Izidingo zamanzi nokusetshenziswa kwezokwelapha kufanele kuqinisekiswe nochwepheshe.
Imibuzo Evame Ukubuzwa
- What is total body water and why does it matter?
- Total body water (TBW) is the total volume of fluid in your body, both inside and outside your cells. It's central to circulation, temperature control and nutrient transport, and typically makes up a little over half of adult body weight.
- How is total body water calculated?
- This calculator uses the Watson formula, which estimates TBW in litres from your age, sex, height and weight using sex-specific equations. Enter those four values and it returns your estimated litres of body water and that water as a percentage of body weight.
- What percentage of body weight should be water?
- Total body water is generally around 50–65% of body weight, typically near 50–55% for women and 55–65% for men, declining with age and higher body fat. Leaner, more muscular bodies hold a higher water percentage since muscle is water-rich.