Isibali Senqwaba Yomzimba Engenamafutha
Linganisela inqwaba yakho engenamafutha ngezindlela ezi-3 eziqinisekisiwe
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Isibali Senqwaba Yomzimba Engenamafutha
Inqwaba yomzimba engenamafutha (LBM) yikho konke emzimbeni wakho ngaphandle kwamafutha — imisipha, amathambo, izitho zangaphakathi namanzi. Lesi sibali silinganisela i-LBM ngokusebenzisa isisindo sakho, ubude nobulili ngezilinganiso ezintathu eziqinisekisiwe (Boer, James no-Hume) bese sibonisa isilinganiso sazo kanye nenqwaba yamafutha ephumayo nephesenti lamafutha omzimba. Ukwazi i-LBM kusiza ukubeka imigomo ezwakalayo yamaprotheni namakhalori ngenkathi ulahla amafutha ngaphandle kokulahlekelwa imisipha.
Indlela yokufunda umphumela wakho
Isisindo esingenamafutha yingxenye yomzimba wakho engewona amafutha. Isisindo esingenamafutha esiphakeme ngesisindo esifanayo sisho imisipha eminingi. Ngesikhathi sokushisa amafutha, qaphela ukuthi isisindo esingenamafutha sihlale sizinzile ngenkathi isisindo sonke sehla.
Indlela yokusebenzisa le khalkhuletha ye-Lean Body Mass
Faka ubulili bakho, isisindo nobude (nephesenti lamafutha uma ithuluzi likucela) — ungashintsha phakathi kwe-metric ne-imperial — bese ucindezela ukubala. Isisindo sakho esingenamafutha sivela ngokushesha nge-kg noma i-lb, ngaphandle kokubhalisa.
Isayensi engemuva kwezinombolo
Isisindo esingenamafutha = isisindo − isisindo samafutha. Uma iphesenti lamafutha lingakalinganiswa, kusetshenziswa ifomula ye-Boer (amadoda 0.407×kg+0.267×cm−19.2; abesifazane 0.252×kg+0.473×cm−48.3). Isidingo se-protein ne-BMR kukhula ngokwesisindo esingenamafutha, okwenza le nombolo ibaluleke.
Imikhawulo namathiphu asebenzayo
Izilinganiso zefomula zihluke kwezilinganisiwe (DEXA/BIA), futhi izimo ezisemaphethelweni njengabazacile kakhulu, abakhuluphele noma abasubathi abade kakhulu ziyaphambuka. Sebenzisa iphesenti lamafutha elilinganisiwe ukuze kube nokunemba. Sebenzisa amakhalkhuletha e-CaloNote we-Body Fat, FFMI, Protein ne-BMR ndawonye, futhi ubhale intuthuko yakho ku-app ye-CaloNote.