Isibali Sesilinganiso Sokhalo-Nobude
I-WHtR yakho nezinga lengozi yempilo
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Isilinganiso sokhalo-nobude (WHtR) sihlukanisa ukhalo ngobude. Umthetho olula uwukugcina ukhalo lwakho lungaphansi kwengxenye yobude bakho (i-WHtR ngaphansi kuka-0.5). Sibikezela ingozi yokuguqulwa kwezakhamzimba kangcono kune-BMI kubantu abaningi.
Indlela yokufunda umphumela wakho
Gcina ukhalo lwakho lungaphansi kwengxenye yobude bakho, ngakho isilinganiso esingaphansi kuka-0.5 sinempilo; cishe u-0.5–0.6 uyingozi eyandisiwe kanti ngaphezu kuka-0.6 kuyingozi enkulu.
Indlela yokusebenzisa le khalkhuletha yesilinganiso sokhalo nobude
Faka ukukala kwakho kokhalo nobude ngeyunithi efanayo (i-cm noma i-intshi) bese ucindezela ukubala. Isilinganiso sakho nezinga lengozi kuvela ngokushesha, ngaphandle kokubhalisa.
Isayensi engemuva kwezinombolo
Isilinganiso sokhalo nobude sibonisa amafutha aphakathi futhi sibikezela ingozi ye-cardiometabolic; izifundo eziningi zithola ukuthi umthetho ongaphansi kuka-0.5 usebenza kuzo zonke iminyaka nezinhlanga futhi uvame ukwedlula i-BMI kulokhu.
Imikhawulo namathiphu asebenzayo
Kala endaweni efanayo (i-WHO isebenzisa iphuzu eliphakathi kobambo oluphansi nethambo lenqulu), ibhande liqinile futhi lilingene, isisu sikhululekile; akusebenzi ngesikhathi sokukhulelwa. Bheka ama-CaloNote Waist-to-Hip Ratio, BMI ne-Body Fat, futhi ubhale ku-app ye-CaloNote.