Isibali Sesilinganiso Sokhalo-Nenqulu
I-WHR yakho nezinga lengozi yenhliziyo
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Isilinganiso sokhalo-nenqulu (WHR) sihlukanisa umzimba wokhalo ngomzimba wenqulu. Sibonisa ukusabalala kwamafutha: i-WHR ephakeme isho amafutha amaningi esiswini nengozi enkulu yenhliziyo. I-WHO ikhomba ingozi ngaphezu kuka-0.90 kwabesilisa no-0.85 kwabesifazane.
Indlela yokufunda umphumela wakho
I-WHR ukhalo oluhlukaniswe ngezinqe, ngakho alunayo iyunithi — inombolo nje efana no-0.85. Ngokwezinkomba ze-WHO, ingozi yenhliziyo ne-metabolic ikhuphuka ngaphezu kwabo cishe u-0.90 kwabesilisa no-0.85 kwabesifazane; ngaphansi kwalezo zinombolo amafutha asatshalaliswe kangcono. Isilinganiso esiphansi sichaza umumo ‘wepheya’, kanti esiphezulu umumo ‘we-aphula’, onamafutha amaningi azungeze isisu.
Indlela yokusebenzisa le khalkhuletha yesilinganiso sokhalo nezinqe
Khetha ubulili bakho, bese ufaka izilinganiso ezimbili ngesentimitha: ukhalo — endaweni encane kunazo zonke, noma ezingeni lenkaba njengoba i-WHO iphakamisa — nezinqe endaweni ebanzi kunazo zonke. Gcina ithephu inamathele kodwa ingaqinisi, uphinde uphumule isisu. Cindezela ukubala, futhi i-WHR yakho ivela ngokushesha kanye nelebula lengozi ephansi, emaphakathi noma ephezulu. Akudingeki ukubhalisa.
Isayensi engemuva kwezinombolo
I-WHR isebenza njengenkomba elula yamafutha e-visceral — amafutha ajulile azungeze izitho — asebenza kakhulu nge-metabolic kunamafutha asezinqeni noma emathangeni. Yingakho imikhawulo ye-WHO engu-0.90 kwabesilisa no-0.85 kwabesifazane ikhomba ingozi ephakeme yenhliziyo ne-metabolic. Lapho amafutha eqoqana khona, hhayi nje ukuthi maningi kangakanani, kuthinta ingozi yesifo senhliziyo nesifo sikashukela sohlobo lwesi-2, kwesinye isikhathi kubikezela ingozi kangcono kune-BMI kuphela.
Imikhawulo namathiphu asebenzayo
Ukungaguquki kuyikho konke: kala ezindaweni ezifanayo, uphefumule kancane, futhi ugcine ithephu inamathele ngaphandle kokucindezela isikhumba. I-WHR ayisebenzi ngesikhathi sokukhulelwa futhi kufanele yengeze ezinye izilinganiso, ingazibuyiseli. Ukuze uthole isithombe esigcwele, zama ikhalkhuletha yesilinganiso sokhalo nobude ye-CaloNote, bese uyiqhathanisa nezikhalkhuletha zamafutha omzimba ne-BMI. Uhlelo lwe-CaloNote luxhumanisa lezi zinombolo nokudla kwakho kwansuku zonke nemikhuba.