Isibali Sokululama Kokushaya Kwenhliziyo
I-HRR yakho yomzuzu owu-1 nereyithi yokuqina komzimba
isilinganiso sokushaya kwenhliziyo yakho ekupheleni kokuzivocavoca, isb. 170
ukushaya kwenhliziyo emuva komzuzu ongu-1 ekululameni, isb. 140
Isibali Sokululama Kokushaya Kwenhliziyo
Ukuthi ukushaya kwenhliziyo yakho kwehla kangakanani ngokushesha emva kokuzivocavoca kungenye yezindlela ezilula kakhulu zokubona ukuqina kwenhliziyo nempilo yohlelo lwemvelo lomzimba. Faka ukushaya kwenhliziyo yakho okuphezulu nokushaya kwenhliziyo yakho umzuzu owodwa emva kokuyeka, futhi lesi sibali sibuyisela ukululama kokushaya kwenhliziyo yakho ngokushaya ngomzuzu nereyithi okuwela kuyo. Kulandelele ngaphansi kwezimo ezifanayo ukuze ubone ukuqina kuthuthuka njengoba ukululama kwakho kusheshisa.
Ukululama kokushaya kwenhliziyo (HRR) kungukuthi ukushaya kwenhliziyo yakho kwehla kangakanani emzuzwini wokuqala ngemva kokuyeka ukuzivocavoca okunzima. Ukwehla okusheshayo kubonisa ukuvuselelwa okuqinile kohlelo lwe-parasympathetic (vagal) nokuqina okungcono kwenhliziyo nemithambo yegazi. Njengesiqondiso esiluhlaza, ukwehla okungaphansi kuka-12 bpm kuthathwa njengokubi futhi kuhlobene nengozi yempilo ephezulu, kuyilapho okungu-25 bpm noma ngaphezulu kuhle kakhulu. Linganisa usuka emandleni afanayo nasendaweni efanayo yokululama ukuze kube nokuqhathaniseka ngokuhamba kwesikhathi.
Okwengeziwe
- Ukulondoloza Mayelana Nokuncipha
- Isibali se-BMI
- Isibali se-BMR
- Isibali Sofutha Bomzimba
- Isibali Samaprotheni
- Isibali Samanzi
- Isibali Se-Macro
- Isibali se-Vithamini D
- Isibali Samakhalori Okuzivocavoca
- Isibali se-1RM
- Isibali Sejubane Lokugijima
- Isibali Sokuzila Ukudla Okuphazamisayo
- Isibali Sesisindo Esifanele
- Isibali Sesilinganiso Sokhalo-Nenqulu
- Isibali Sesilinganiso Sokhalo-Nobude
- Isibali Sezindawo Zokushaya Kwenhliziyo
- Isibali Sezinyathelo Kuya Kumakhalori
- Isibali Senqwaba Yomzimba Engenamafutha
- Isibali se-VO₂ Max
- Isibali se-A1C kuya kuglukhose
- Isibali Sokujikeleza Amakhalori
- Isibali se-BAC
- Isibali seWilks
- Isibali se-FFMI
- Isibali Sokukhuphuka Kwesisindo Ekukhulelweni
- Isibali se-TDEE
- Isibali Sokudla Ushukela Nsuku Zonke
- Isibali Sokuthathwa Kofa Kwansuku Zonke
- Isibali Sokudla I-Sodium Noswayi
- Isibali Sesilinganiso se-Cholesterol
- Isibali Samakhabhohayidreti Ahlanzekile
- Isibali Sobubanzi Bomzimba
- Isiguquli Samakhalori Ama-macro
- Isibali Sethayma ye-HIIT ne-Tabata
- Isibali Somfutho Omaphakathi we-Arterial
- Isiguquli Sejubane
- Isiguquli Samakhalori siya ku-kJ
- Isibali Seminyaka-Yephakethe
- Isibali Sezindleko Zokubhema
- Isibali Sesamba Samanzi Omzimba
- Isibali Samapuleti Webhabheli
- Isibali se-RPE
- Isibali Seseti Yokufudumeza
- Isibali Sesilinganiso Samandla Nesisindo
- Isibali Sevolumu Yokuqeqeshwa
- Isibali Samaphesenti e-1RM
- Isibali se-DOTS
- Isibikezeli Sesikhathi Somjaho
- Isibali Samazoni Amandla e-FTP
- Isibali Sokushaya Kwenhliziyo Okuphezulu
- Isibali Sezinga Lokushaya Kwenhliziyo Oyiwathayithayo
- Isibali Sezinyathelo Siye Ebangeni
- Isibali Sezinga Lokujuluka
- Isibali Sesivinini Sokubhukuda
- Isibali Sesikhala Sokugwedla
- Isibali Samandla-Nesisindo
- Isibali Sejubane Elilungiselelwe Umthambeka
- Isibali Sesivinini Sezinyathelo Zokugijima
- Isibali Samandla Okugxuma Okuqondile
- Isibali Sesivinini Sokugijima
- Isibali Samandla Ahlobene
- Isiguquli Sejubane Lethredimili
- Isibali Sama-Watts Aya Kumakhalori
- Isibali Sejubane Elibalulekile Lokubhukuda
- Isibali Sephuzu le-SWOLF
- Isibali Sejubane Ngesikhathi Sokuqeda
- Isibali Sobude Besigxobo
- Isibali se-RSI
- Isibali Sesikhawu Sokugijima/Sokuhamba
- Isibali se-vVO₂max
- Isibali se-Margaria-Kalamen
- Isibali Somthwalo Wokuqeqesha
- Isibali se-ACWR
- Isiguquli Sejubane Kusuka Kumayadi Kuya Kumamitha
- Isibali Sokwehlukanisa Okuncane
- Isibali Sesivinini Sokukhuphuka se-VAM
- Isibali Sama-Watts Ngokushaya Kwenhliziyo
- Isibali Sokugxuma Okuvulekile
- Isibali Sokongiwa Kokugijima
- Isibali Sokugcwalisa Amakhabhohayidreti
- Isibali Sesilinganiso Samandla Okubamba
- Isibali Samakhalori Entambo Yokugxuma
- Isibali Sokuhlolwa Kwe-Plank
- Isibali Sokuhlolwa kwe-Push-up
- Isibali Sokuhlolwa Kokuhlala Odongeni
- Isibali Sokuhlola I-Sit-up
- Isibali Sokuhlolwa Kokuhlala Nokufinyelela
- Isibali Sesivivinyo Se-Pull-up
- Isibali Sokuhlolwa kwe-Burpee
- Isibali sokuHlolwa kukaCooper
- Isibali Sokuhlolwa Kwesinyathelo Se-Harvard
- Isibali Sesantya Senhliziyo Uphumule
- Isibali se-Beep Test
- Isibali Sohlolo Lokulenga Okufile
- Isibali Sokuhlola I-Squat
- Isibali Sokuhlolwa Kokusukuma Esihlalweni
- Isilingisi Sesisindo
- Umhlaziyi Wokuma
- Ukuhlola Ubungozi Be-yo-yo
- Ngingakudla Lokhu?
- Amakhalori Endawo Yokudlela
- I-caffeine & Utshwala
- Umthelela Wokulala
- Ukubikezela Umzimba
- Umbiko Weviki