What is a SWOLF score?

SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.

How do I calculate SWOLF?

Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.

What is a good SWOLF score?

For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

Isibali Sephuzu le-SWOLF

Iphuzu lakho lokusebenza kahle kokubhukuda elivela ezinyathelweni nasesikhathini

Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhala

Izinyathelo ngobude ngabunye

izinyathelo ozithathayo ngobude obubodwa bechibi, isb. 18

Isikhathi ngobude (imizuzwana)

imizuzwana yokubhukuda lobo bude, isb. 24

Ubude bechibi

Isibali Sephuzu le-SWOLF

I-SWOLF iyinombolo eyodwa elula kakhulu yokusebenza kahle kokubhukuda: hlanganisa izinyathelo ozithathayo ngobude obubodwa nemizuzwana okuthatha ukubhukuda lobo bude. Faka kokubili kanye nobude bechibi futhi lesi sibali sibuyisela iphuzu lakho le-SWOLF kanye nenani elilingana ne-25 m ukuze uqhathanise amachibi. Sisebenzise ukulandelela ukuthuthuka kobuchwepheshe, ngoba i-SWOLF ewayo ngesivinini esifanayo isho ukuthi uthola ibanga elikhulu kuso sonke isinyathelo.

I-SWOLF (Swim Golf) ihlanganisa inani lezinyathelo zakho kanye nesikhathi sakho ngemizuzwana ngobude obubodwa bechibi. Njengegalofu, eliphansi lihle kakhulu: ungehlisa i-SWOLF ngokubhukuda ngokushesha noma ngokuthatha izinyathelo ezimbalwa, ezisebenza kahle. Ngenxa yokuthi ihlanganisa kokubili, ivuza ukusebenza kahle kweqiniso esikhundleni sokulwa kanzima nje. Qhathanisa i-SWOLF ngesivinini esifanayo nobude bechibi obufanayo, futhi usebenzise inani le-25 m ukuqhathanisa amachibi angu-25 m nangu-50 m.

Imibuzo Evame Ukubuzwa

What is a SWOLF score?: SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.
How do I calculate SWOLF?: Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.
What is a good SWOLF score?: For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

Isibali Sephuzu le-SWOLF

Imibuzo Evame Ukubuzwa

Okwengeziwe