Isibali Sejubane Ngesikhathi Sokuqeda

Isibali Sejubane Ngesikhathi Sokuqeda

Ngabe ujaha i-marathon engaphansi kwama-4 noma u-5K wemizuzu engama-25? Faka ibanga lomjaho nesikhathi sokuqeda osihlosile, futhi lesi sibali sikubuyisela ijubane elinembile nge-khilomitha nange-mayela okumele ulibambe, kanye nesivinini sakho esimaphakathi. Sisebenzise ukusetha izivinini ze-treadmill, ukuhlela ukwahlukaniswa kwewashi lakho, nokuhlola ukuthi isikhathi osihlosile siyangokwemvelo yini kufitha yakho yamanje.

Ijubane elidingekayo isikhathi sakho osihlosile sokuqeda sihlukaniswe ngebanga lomjaho. Bamba leli jubane nge-khilomitha ngalinye (noma nge-mayela ngalinye) bese uqeda ngesikhathi esifanele. Imigomo evamile: i-marathon engaphansi kwamahora ama-4 idinga cishe u-5:41/km, ihhafu engaphansi kwamahora ama-2 cishe u-5:41/km, u-5K ongaphansi kwemizuzu engama-25 udinga u-5:00/km. Faka isikhala esincane samagquma, iziteshi zosizo nokukhathala — ukugcina ijubane elilinganayo noma ukwehlukana okuncane kuvame ukuba sheshe.