Isibali Sejubane Ngesikhathi Sokuqeda
Ijubane olidingayo ngesikhathi sakho osihlosile
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaibanga lomjaho, isb. 42.195 kwi-marathon
Isikhathi osihlosile sokuqeda
Isibali Sejubane Ngesikhathi Sokuqeda
Ngabe ujaha i-marathon engaphansi kwama-4 noma u-5K wemizuzu engama-25? Faka ibanga lomjaho nesikhathi sokuqeda osihlosile, futhi lesi sibali sikubuyisela ijubane elinembile nge-khilomitha nange-mayela okumele ulibambe, kanye nesivinini sakho esimaphakathi. Sisebenzise ukusetha izivinini ze-treadmill, ukuhlela ukwahlukaniswa kwewashi lakho, nokuhlola ukuthi isikhathi osihlosile siyangokwemvelo yini kufitha yakho yamanje.
Ijubane elidingekayo isikhathi sakho osihlosile sokuqeda sihlukaniswe ngebanga lomjaho. Bamba leli jubane nge-khilomitha ngalinye (noma nge-mayela ngalinye) bese uqeda ngesikhathi esifanele. Imigomo evamile: i-marathon engaphansi kwamahora ama-4 idinga cishe u-5:41/km, ihhafu engaphansi kwamahora ama-2 cishe u-5:41/km, u-5K ongaphansi kwemizuzu engama-25 udinga u-5:00/km. Faka isikhala esincane samagquma, iziteshi zosizo nokukhathala — ukugcina ijubane elilinganayo noma ukwehlukana okuncane kuvame ukuba sheshe.
Imibuzo Evame Ukubuzwa
- What is a goal-pace calculator?
- A goal-pace calculator tells you the pace you must hold to finish a race in your target time. Enter the distance and goal finish time, and it returns the required pace per kilometer and per mile.
- How do I use the goal-pace calculator?
- Choose your race distance, enter the finish time you are aiming for, and read off the per-km and per-mile pace. Use that pace as your steady target during the race or to set treadmill speed in training.
- Is my goal pace realistic?
- Compare the required pace to paces you already sustain in training and shorter races. If the goal pace is far faster than your current efforts, it may be too ambitious, so adjust your target time until the pace looks achievable.