Isibali Sesikhala Sokugwedla
Isikhala sakho /500 m, amandla namakhalori
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Isibali Sesikhala Sokugwedla
Abagwedli nabasubathi be-erg balinganisa umzamo njengesikhala — isikhathi sokuhamba u-500 amamitha — hhayi imizuzu ngekhilomitha. Faka ibanga ogwedle kanye nesikhathi esithathile, futhi lesi sibali sibuyisela isikhala sakho /500 m, amandla alinganayo ngamawati namakhalori ngehora kusetshenziswa amafomula e-Concept2, kanye nesivinini sakho ngo-m/s no-km/h. Yisebenzise ukubeka okuhlosiwe kwesikhawu, ukulinganisa ukuhlola kwe-2 km, noma ukuqhathanisa amasekho e-ergometer ngesilinganiso esifanayo.
Abagwedli balinganisa umzamo njengesikhathi okuthatha ukugwedla u-500 m ("isikhala"). Amandla namakhalori asebenzisa amafomula e-Concept2 (amawati = 2.80 / ijubane³, lapho ijubane lingamasekhondi ngemitha). Isikhala se-2:00/500 m siyisilinganiso esivamile sokuqina komzimba; ngaphansi kuka-1:40 kuncintisana. Amanani athatha ukuthi ijubane lihlala linganakuguquki kuyo yonke incwadi.
Indlela yokufunda umphumela wakho
I-split yisikhathi sakho kuwo wonke amamitha angu-500 (isb. 2:05 /500 m); i-split ephansi isho ukushesha. Yisebenzise ukugcina ijubane phakathi nezikhathi nokuqhathanisa ama-erg piece.
Indlela yokusebenzisa le khalkhuletha ye-split yokugwedla
Faka ibanga nesikhathi sakho (noma i-split oyihlosile) bese ucindezela ukubala. I-split yakho yamamitha angu-500 (nesikhathi noma ijubane elilinganisiwe) ivela ngokushesha, ngaphandle kokubhalisa.
Isayensi engemuva kwezinombolo
Split = isikhathi sesamba ÷ (ibanga ÷ 500); ngokwesiko ijubane lokugwedla libhekwa kuwo wonke amamitha angu-500, kanti amandla nge-watts ahlobene ne-split ngomthetho we-cube (ukwehla okuncane kwe-split kudinga ukwanda okukhulu kwamandla).
Imikhawulo namathiphu asebenzayo
Ama-split e-erg yasendlini ahluke kwamanzi (ukudonswa, umoya, isikebhe); beka i-split ohlose ukuyifinyelela bese uyigcina ilingana esikhundleni sokubuthaka ekugcineni. Zama i-Pace Converter ye-CaloNote futhi ubhale ku-app ye-CaloNote.