Isibali Sesikhala Sokugwedla

Isikhala sakho /500 m, amandla namakhalori

CaloNoteThatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhala

ibanga eligwedlwe, isb. 2000

Isibali Sesikhala Sokugwedla

Abagwedli nabasubathi be-erg balinganisa umzamo njengesikhala — isikhathi sokuhamba u-500 amamitha — hhayi imizuzu ngekhilomitha. Faka ibanga ogwedle kanye nesikhathi esithathile, futhi lesi sibali sibuyisela isikhala sakho /500 m, amandla alinganayo ngamawati namakhalori ngehora kusetshenziswa amafomula e-Concept2, kanye nesivinini sakho ngo-m/s no-km/h. Yisebenzise ukubeka okuhlosiwe kwesikhawu, ukulinganisa ukuhlola kwe-2 km, noma ukuqhathanisa amasekho e-ergometer ngesilinganiso esifanayo.

Abagwedli balinganisa umzamo njengesikhathi okuthatha ukugwedla u-500 m ("isikhala"). Amandla namakhalori asebenzisa amafomula e-Concept2 (amawati = 2.80 / ijubane³, lapho ijubane lingamasekhondi ngemitha). Isikhala se-2:00/500 m siyisilinganiso esivamile sokuqina komzimba; ngaphansi kuka-1:40 kuncintisana. Amanani athatha ukuthi ijubane lihlala linganakuguquki kuyo yonke incwadi.

Indlela yokusebenzisa le khalkhuletha ye-split yokugwedla

Faka ibanga nesikhathi sakho (noma i-split oyihlosile) bese ucindezela ukubala. I-split yakho yamamitha angu-500 (nesikhathi noma ijubane elilinganisiwe) ivela ngokushesha, ngaphandle kokubhalisa.

Indlela yokufunda umphumela wakho

I-split yisikhathi sakho kuwo wonke amamitha angu-500 (isb. 2:05 /500 m); i-split ephansi isho ukushesha. Yisebenzise ukugcina ijubane phakathi nezikhathi nokuqhathanisa ama-erg piece.

Isayensi engemuva kwezinombolo

Split = isikhathi sesamba ÷ (ibanga ÷ 500); ngokwesiko ijubane lokugwedla libhekwa kuwo wonke amamitha angu-500, kanti amandla nge-watts ahlobene ne-split ngomthetho we-cube (ukwehla okuncane kwe-split kudinga ukwanda okukhulu kwamandla).

Imikhawulo namathiphu asebenzayo

Ama-split e-erg yasendlini ahluke kwamanzi (ukudonswa, umoya, isikebhe); beka i-split ohlose ukuyifinyelela bese uyigcina ilingana esikhundleni sokubuthaka ekugcineni. Zama i-Pace Converter ye-CaloNote futhi ubhale ku-app ye-CaloNote.

Imibuzo Evame Ukubuzwa

What is a rowing split?
A rowing split is the time it takes to cover 500 metres at your current pace, the standard pacing metric on Concept2 ergs. This calculator turns your distance and time into your /500 m split, plus estimated watts, calories per hour and speed.
How do I calculate my 500m split?
Enter the total distance you rowed and your total time. The tool divides your time proportionally to 500 metres to produce your average split, and also derives power in watts and energy output so you can compare workouts on the same scale.
What is a good 500m rowing split?
It depends on body size, sex and effort, but many recreational rowers hold roughly a 2:00 to 2:30 per 500 m pace for steady work. Faster splits reflect higher power output, and shorter intervals naturally allow quicker splits than long pieces.

Okwengeziwe