Isibali Sejubane Elibalulekile Lokubhukuda

Ijubane lakho lomkhawulo le-CSS livela ku-400 m nese-200 m

Isikhathi se-400 m

Isikhathi se-200 m

Isibali Sejubane Elibalulekile Lokubhukuda

Ijubane Elibalulekile Lokubhukuda lilingana nejubane lomkhawulo lomgijimi emkhakheni wokubhukuda — isivinini ongasibamba isikhathi eside ngaphambi kokuthi ukukhathala kukuphoqe ukuthi unciphise. Faka izikhathi zakho ezinhle kakhulu ze-400 m nese-200 m futhi lesi sibali sibuyisela ijubane lakho le-CSS nge-100 m nesivinini sakho se-CSS sisebenzisa ifomula ejwayelekile yamabanga amabili. Lisebenzise ukubeka okuhlosiwe komkhawulo nesikhawu, ukunquma ijubane lokubhukuda okude, nokulandelela ukulungela komoya kokubhukuda ngenkathi.

Ijubane Elibalulekile Lokubhukuda (CSS) yijubane ongalibamba ngokombono ngaphandle kokukhathala — cishe yijubane lakho lombhukudo lomkhawulo. Litholakala ekuvivinyweni kwesikhathi se-400 m nese-200 m: CSS = (400 − 200) ÷ (T400 − T200). Bhukuda kokubili ngamandla aphelele uphumule ukuze uthole umphumela onembile. Iziqephu eziningi zomkhawulo zenziwa ku-CSS noma ngokushesha kancane kunalo, kanti ukubhukuda okulula kuyamba kunalo.

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