Isibali Sesikhawu Sokugijima/Sokuhamba
Ijubane lakho elixutshiwe lendlela kaGalloway
Thatha isithombe, i-AI irekhode ukudla kwakho. Ukudla nokuzivocavoca ku-app eyodwa.Landa i-app yamahhalaIjubane lokugijima /km
Ijubane lokuhamba /km
imizuzwana yokugijima umjikelezo ngamunye, isb. 180
imizuzwana yokuhamba umjikelezo ngamunye, isb. 30
Isibali Sesikhawu Sokugijima/Sokuhamba
Indlela yokugijima/yokuhamba iqedela imijaho ngokushesha kubagijimi abaningi ngokufaka amakhefu amafushane okuhamba ngaphambi kokuthi ukukhathala kuqale. Faka ijubane lakho lokugijima, ijubane lakho lokuhamba, nokuthi isikhawu ngasinye sokugijima nesokuhamba sithatha isikhathi esingakanani, futhi lesi sibali sibuyisela ijubane elimaphakathi elixutshiwe nge-kilomitha nange-mile ozolithola ngempela, kanye nokuthi ibanga elingakanani olihambisa ugijima. Lisebenzise ukukhetha isilinganiso esifinyelela isikhathi sakho osihlosile.
Indlela kaGalloway yokugijima/yokuhamba ishintshanisa ukugijima nokuhamba kusukela ekuqaleni ukuze inciphise ukukhathala nengozi yokulimala. Lokhu kuxuba amajubane akho okugijima nawokuhamba ngesikhathi esichithwe kuwo ngamunye ukuze kunike ijubane eliyiqiniso elimaphakathi ozoligcina — lihamba kancane kunejubane lakho lokugijima kodwa imvamisa lishesha kakhulu kunokuhamba. Gcina isilinganiso esifanayo umcimbi wonke; amakhefu okuhamba ahleliwe athathwa kusenesikhathi asebenza kakhulu kunalawo angahlelekile asekugcineni.
Imibuzo Evame Ukubuzwa
- What does the run/walk interval calculator do?
- It calculates your blended average pace when alternating running and walking segments. You enter your run pace, walk pace and the length of each interval, and the tool returns a single average pace per kilometre and per mile for the whole effort.
- How do I use the run/walk pace calculator?
- Enter your typical running pace, your walking pace and the duration or ratio of each segment, such as run 2 minutes then walk 1 minute. The calculator weights both paces by their time share to produce your true overall pace.
- Does run/walk make you slower overall?
- Not necessarily. For many beginners and long-distance runners, planned walk breaks reduce fatigue and can yield a faster overall average than running continuously to exhaustion. Your blended pace shows the real effect of your chosen ratio.