Isibali Samandla-Nesisindo Sokugibela Ibhayisikili

Isilinganiso sakho se-W/kg nezinga lomgibeli

I-FTP noma amandla amaphakathi, isb. 250

isisindo somzimba wakho ngamakhilogremu, isb. 70

Isibali Samandla-Nesisindo Sokugibela Ibhayisikili

Ekugibeleni ibhayisikili, amawatti nge-khilogremu ngalinye (W/kg) abalulekile kunamandla angahleliwe kukho konke ukukhwela nakuwo wonke umjaho wesikhathi. Faka i-FTP yakho noma amandla aqhubekayo kanye nesisindo somzimba wakho, futhi lesi sibali sibuyisela isilinganiso sakho samandla nesisindo nge-W/kg ne-W/lb kanye nezinga lomgibeli okuhambisana nawo. Sisebenzise ukuze ulandelele inqubekela phambili yokuqeqeshwa, uziqhathanise namabhande okusebenza ajwayelekile, noma ubone ukuthi ukwehla kwesisindo noma ukuthola amandla kushintsha kanjani isilinganiso sakho.

Isilinganiso samandla nesisindo (W/kg) siyisibikezeli esisodwa esihle kakhulu sokukhwela kanye nokusebenza kohlelo lwesikhathi emjahweni wamabhayisikili. Iyiwona mandla akho akwaziyo ukuwabamba ahlukaniswe ngesisindo somzimba, ngakho ukukhuphula amandla noma ukwehlisa isisindo kokubili kuyasenza ngcono. Amabhande aboniswayo ajwayelekile emandleni emizuzu engama-20 noma e-FTP: cishe ngaphansi kuka-2.5 owokuzilibazisa, 2.5-3.5 oqeqeshiwe, 3.5-4.5 omuhle, 4.5-5.5 omuhle kakhulu, futhi ngaphezu kuka-5.5 W/kg ochwepheshe. Sebenzisa i-FTP ukuze uthole ukuqhathanisa okunenjongo enkulu.

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