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How accurate is the body-change prediction?

It is a simplified visualization. Real results depend on body composition, training, genetics and how the weight is lost.

What changes at my target weight?

Common changes include a slimmer face, smaller waist, more defined arms and improved posture — the tool shows the likely changes.

How long until I see body changes?

Visible changes usually appear after losing about 5–10% of body weight, often within 1–3 months at a healthy pace.