Why review weekly instead of daily?

Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.

What is a healthy weekly weight loss?

About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.

Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.

خلاصه‌ای از پیشرفت هفتگی خود تولید کنید

داده‌های روزانه خود را برای تولید گزارش هفتگی وارد کنید

هدف کالری روزانه

kcal

Why review weekly instead of daily?: Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
What is a healthy weekly weight loss?: About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
How do I stay consistent?: Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.