Na'urar Lissafin DOTS

Kwatanta ƙarfi cikin adalci da tsarin DOTS na zamani

Jinsi

squat + bench + deadlift, ko kowane ɗagawa

Na'urar Lissafin DOTS

DOTS shi ne tsarin ƙarfi na kwatance wanda ya maye gurbin Wilks a powerlifting da yawa, har da IPF. Yana daidaita jimillar da ka ɗaga bisa nauyin jiki domin a iya kwatanta mai ɗagawa mai sauƙi da mai nauyi a kan filin daidaici. Shigar da jinsinka, nauyin jiki da jimillar da aka ɗaga (squat + bench + deadlift, ko kowane ɗagawa ɗaya) domin samun ma'auni da makin DOTS, da kuma kusan matakin ƙarfi. DOTS mafi girma yana nufin ƙarfi mafi yawa dangane da girman jiki.

Kara