Na'urar Lissafin Rabon Ƙarfi zuwa Nauyi
Yaya ƙarfinka yake idan aka kwatanta da nauyin jikinka?
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautanauyin da kake ɗagawa, misali 1RM na squat ko bench naka
Na'urar Lissafin Rabon Ƙarfi zuwa Nauyi
Ɗaga nauyi mai yawa bai da muhimmanci kamar ɗaga nauyi mai yawa dangane da girmanka. Wannan na'urar lissafi tana raba nauyi (kamar 1RM na squat, bench ko deadlift naka) da nauyin jikinka don bayar da ƙarfinka na dangantaka — misali, bench mai ninki 1.5 na nauyin jiki. Hakanan tana sanya ka a kan ma'aunin mataki na gaba ɗaya daga mara horo zuwa gwani. Ƙa'idodin daidai sun bambanta da nau'in ɗagawa da jinsi, don haka yi amfani da ƙimar a matsayin jagora kuma bi diddigin rabon a kan lokaci a matsayin ainihin ma'aunin ci gaba.
Ƙarfi na dangantaka = nauyin da aka ɗaga ÷ nauyin jiki. Matakan da ke nan jagora ne na gaba ɗaya don ɗaga sandar haɗakar tsoka; ƙa'idodin gaskiya sun bambanta da motsa jiki (squat da bench da deadlift) da kuma jinsi, don haka ɗauki matakin a matsayin kusan.
Tambayoyin da Ake Yawan Yi
- What is a strength-to-bodyweight ratio?
- A strength-to-bodyweight ratio expresses how much you lift relative to your own weight. Dividing a lift by your body weight gives a multiple, such as 2x bodyweight, which lets you compare strength fairly between people of different sizes.
- How do I calculate my strength-to-bodyweight ratio?
- Divide the weight you lifted by your body weight using the same units. For example, a 100 kg lift at 80 kg body weight is a 1.25x ratio. The calculator does this and assigns a level rating to put the number in context.
- What is a good strength-to-bodyweight ratio?
- It varies by lift, but a 1x bodyweight lift is a common intermediate marker, while ratios of 1.5x to 2x or more reflect advanced strength. Bigger compound lifts like the deadlift typically reach higher multiples than overhead movements.