Na'urar Lissafin Karfi na Kwatanci
Rabon karfi zuwa nauyin jikinka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautanauyin da ka daukaka, misali 140
nauyin jikinka da kilogiram, misali 70
Na'urar Lissafin Karfi na Kwatanci
Bench na 120 kg yana da ban sha'awa a nauyin jiki na 70 kg kuma na yau da kullum a 110 kg — nauyin kadai ba ya gaya maka yadda kake da karfi don girmanka. Shigar da nauyin da ka daukaka da nauyin jikinka, kuma wannan na'urar lissafin za ta dawo da karfin ka na kwatanci a matsayin rabo da kuma a matsayin ninkawan nauyin jiki. Yi amfani da shi don kwatanta daukaka tsakanin 'yan wasa, bibiyar karfi ba tare da la'akari da canjin nauyi ba, ko saita manufofin ninkawan nauyin jiki ga kowane daukaka.
Karfin kwatanci shi ne nauyin da kake daukaka a raba shi da nauyin jikinka. Yana ba ka damar kwatanta karfi cikin adalci tsakanin mutane masu girma dabam-dabam — squat na 100 kg yana nufin abubuwa daban-daban sosai a nauyin jiki na 60 kg da 90 kg. Sau da yawa masu horo suna ambaton matakai a matsayin ninkawan nauyin jiki (alal misali deadlift na 2× nauyin jiki). Yi amfani da motsa jiki iri daya da nauyin jiki maras canzawa don bibiyar ci gaba a tsawon lokaci.
Tambayoyin da Ake Yawan Yi
- What is relative strength?
- Relative strength is how much you can lift compared with your own body weight. The calculator divides the weight lifted by your body weight to give a strength-to-body-weight ratio, letting you compare strength fairly across people of different sizes.
- How do I use the relative strength calculator?
- Enter the weight you lifted for a given exercise and your current body weight in the same unit system. The tool divides the two to show your ratio, for example a 1.5x bodyweight squat, so you can track progress as you gain strength or change weight.
- What is a good relative strength ratio?
- It depends on the lift, but lifting your own body weight (a 1.0x ratio) is a common intermediate benchmark for many movements. Higher multiples such as 1.5x to 2x indicate advanced strength relative to size, while values vary by exercise and training level.