Na'urar Lissafin Karfi na Kwatanci

Na'urar Lissafin Karfi na Kwatanci

Bench na 120 kg yana da ban sha'awa a nauyin jiki na 70 kg kuma na yau da kullum a 110 kg — nauyin kadai ba ya gaya maka yadda kake da karfi don girmanka. Shigar da nauyin da ka daukaka da nauyin jikinka, kuma wannan na'urar lissafin za ta dawo da karfin ka na kwatanci a matsayin rabo da kuma a matsayin ninkawan nauyin jiki. Yi amfani da shi don kwatanta daukaka tsakanin 'yan wasa, bibiyar karfi ba tare da la'akari da canjin nauyi ba, ko saita manufofin ninkawan nauyin jiki ga kowane daukaka.

Karfin kwatanci shi ne nauyin da kake daukaka a raba shi da nauyin jikinka. Yana ba ka damar kwatanta karfi cikin adalci tsakanin mutane masu girma dabam-dabam — squat na 100 kg yana nufin abubuwa daban-daban sosai a nauyin jiki na 60 kg da 90 kg. Sau da yawa masu horo suna ambaton matakai a matsayin ninkawan nauyin jiki (alal misali deadlift na 2× nauyin jiki). Yi amfani da motsa jiki iri daya da nauyin jiki maras canzawa don bibiyar ci gaba a tsawon lokaci.