Na'urar Lissafin Rabon Karfin Riko

Karfin riko dangane da nauyin jiki

mafi kyawun karatun na'urar awon riko, misali 45

nauyin jikinka cikin kilogiram, misali 70

Na'urar Lissafin Rabon Karfin Riko

Karfin riko marar daidaitawa yana goyon bayan manyan mutane, don haka masu horarwa da likitoci suna duban riko dangane da nauyin jiki. Shigar da karatun na'urar awon rikonka da nauyin jikinka, kuma wannan na'urar lissafi za ta dawo da karfin rikonka da aka daidaita da kuma rukunin matsayi. Yi amfani da ita don bin diddigin karfi da juriya akan lokaci, kwatanta cikin adalci tsakanin girman jiki dabam-dabam, ko gano rikon kasa — alamar gargadi ta lafiya da aka sani da ta cancanci a dauki mataki.

Karfin riko da aka daidaita shi ne karatun na'urar awon rikonka da aka raba shi da nauyin jiki. Yana auna karfin riko bisa girmanka kuma alama ce da aka yi nazari sosai game da karfi gaba daya, tsufa cikin koshin lafiya har ma da mutuwa daga kowane dalili. A matsayin shiryarwa mai sauki ga manya, rabo da bai kai kusan 0.4 ba yana kasa kuma sama da 0.7–0.8 yana da karfi; ka'idoji sun bambanta bisa shekaru da jinsi, don haka ka bi diddigin yanayinka. Yi amfani da mafi kyawun matsi biyu ko uku da hannun da ka fi karfi.

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